Potato, Ham, Pepper, Egg Skillet - calories, carbs, nutrition

Potato, Ham, Pepper, Egg Skillet contain several important nutrients: 1 Casserette only contains 629 calories, on average. However, more than 24% of potato, ham, pepper, egg skillet is composed of carbs 38.5 grams. It also contains 39.2 grams of fat, 30.7 grams of protein and 4 grams of sugar.

Potato, Ham, Pepper, Egg Skillet - calories, carbs, nutrition
Potato, Ham, Pepper, Egg Skillet nutrition facts

629
Cals

38.5 g (24%)
Net Carbs

30.7 g (20%)
Protein

39.2 g (56%)
Fats

4 g
Sugars

Potato, Ham, Pepper, Egg Skillet Nutritional Facts

Serving Size: 1 Casserette

  • Carbs - 38.5 g
  • Dietary Fiber - 2.9 g
  • Sugars - 4 g
  • Fat - 39.2 g
  • Saturated - 13 g
  • Polyunsaturated - 6.7 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 30.7 g
  • Sodium - 946 mg
  • Potassium - 753.3 mg
  • Cholesterol - 566 mg
  • Vitamin A - 18.6 %
  • Vitamin C - 38 %
  • Calcium - 19.8 %
  • Iron - 23.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato, ham, pepper, egg skillet?

How many calories are in potato, ham, pepper, egg skillet - calories, carbs, nutrition

Potato, Ham, Pepper, Egg Skillet contain around 629 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato, ham, pepper, egg skillet:

  • 1 Casserette: 629 grams

If you are unsure about the size of your potato, ham, pepper, egg skillet, you can estimate that an average potato, ham, pepper, egg skillet contains about 629 calories. About 24% of potato, ham, pepper, egg skillet calories come from carbs, 20% from protein, and 56% from fat.

How many carbs are in potato, ham, pepper, egg skillet?

How many carbs are in potato, ham, pepper, egg skillet - calories, carbs, nutrition

Here is the carb content of standard serving sizes potato, ham, pepper, egg skillet:

  • 1 Casserette: 38.5 grams

Potato, Ham, Pepper, Egg Skillet also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).

How does Potato, Ham, Pepper, Egg Skillet fit into your Daily Goals?

How does Potato, Ham, Pepper, Egg Skillet fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Fat39.2/67 g27,8 g
Sodium946/2300 mg1354 mg
Cholesterol566/300 mg-266 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Carbohydrates38.5/250 g211,5 g
Sugar4/75 g71 g
Fiber2.9/25 g22,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal629/2000 Cal1371 Cal
Fat39.2/67 g27,8 g
Carbohydrates38.5/250 g211,5 g
Protein30.7/75 g44,3 g

How long would it take to burn off 629 calories?

How long would it take to burn off 629 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 96 minutes
  • Running - 64 minutes
  • Cleaning - 231 minutes
  • Swimming - 64 minutes
  • Boxing - 82 minutes
  • Dansing - 58 minutes
  • Basketball - 41 minutes
  • Riding - 46 minutes
  • Squash - 55 minutes
  • Cricket - 91 minutes
  • Croquet - 59 minutes
  • Sleep - 53 minutes

How many protein are in potato, ham, pepper, egg skillet?

How many protein are in potato, ham, pepper, egg skillet - calories, carbs, nutrition

Potato, Ham, Pepper, Egg Skillet is a good source of quality protein, with just 1 Casserette containing 30.7 grams.

Look at the list of protein content in different servings of potato, ham, pepper, egg skillet:

  • 1 Casserette: 30.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato, ham, pepper, egg skillet?

How many sugar are in potato, ham, pepper, egg skillet - calories, carbs, nutrition

However, despite having all the nutritious qualities of potato, ham, pepper, egg skillet, 1 Casserette of potato, ham, pepper, egg skillet comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of potato, ham, pepper, egg skillet:

  • 1 Casserette: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato, ham, pepper, egg skillet?

How much fat is in potato, ham, pepper, egg skillet - calories, carbs, nutrition

Potato, Ham, Pepper, Egg Skillet contain on average 39.2 grams of total fat per serve (1 Casserette) – the majority - 26,2 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of potato, ham, pepper, egg skillet:

  • 1 Casserette: 39.2 grams