Crispy Baked Fish Fingers Ciabatta - calories, carbs, nutrition

Crispy Baked Fish Fingers Ciabatta Nutritional Facts

Serving Size: 250 gram

• Carbs - 76.8 g
• Dietary Fiber - 6.2 g
• Sugars - 4.2 g
• Fat - 19.2 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.8 g
• Sodium - 887.4 mg
• Potassium - 182.4 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 14.5 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy baked fish fingers ciabatta?

Crispy Baked Fish Fingers Ciabatta contain around 573.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy baked fish fingers ciabatta:

• 250 gram: 573.1 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65 grams
• 1 pound: 1039.8 grams
• 1 kilogram: 2292.4 grams

If you are unsure about the size of your crispy baked fish fingers ciabatta, you can estimate that an average crispy baked fish fingers ciabatta contains about 573.1 calories. About 54% of crispy baked fish fingers ciabatta calories come from carbs, 16% from protein, and 30% from fat.

How many carbs are in crispy baked fish fingers ciabatta?

Here is the carb content of standard serving sizes crispy baked fish fingers ciabatta:

• 250 gram: 76.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.3 grams
• 1 kilogram: 307.2 grams

Crispy Baked Fish Fingers Ciabatta also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 70,6 (net carbs = total carbs - fiber).

How does Crispy Baked Fish Fingers Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 573.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 88 minutes
• Running - 58 minutes
• Cleaning - 211 minutes
• Swimming - 56 minutes
• Bodyflex - 44 minutes
• Dansing - 24 minutes
• Tennis - 53 minutes
• Volleyball - 70 minutes
• Squash - 42 minutes
• Climbing - 66 minutes
• Croquet - 87 minutes
• Baby Sitting - 94 minutes

How many protein are in crispy baked fish fingers ciabatta?

Crispy Baked Fish Fingers Ciabatta is a good source of quality protein, with just 250 gram containing 22.8 grams.

Look at the list of protein content in different servings of crispy baked fish fingers ciabatta:

• 250 gram: 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.4 grams
• 1 kilogram: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy baked fish fingers ciabatta?

However, despite having all the nutritious qualities of crispy baked fish fingers ciabatta, 250 gram of crispy baked fish fingers ciabatta comes with almost 4.2 extra grams of added sugar.

Compare the sugar content of different servings of crispy baked fish fingers ciabatta:

• 250 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy baked fish fingers ciabatta?

Crispy Baked Fish Fingers Ciabatta contain on average 19.2 grams of total fat per serve (250 gram) – the majority - 16,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy baked fish fingers ciabatta:

• 250 gram: 19.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.8 grams
• 1 kilogram: 76.8 grams