Potato Crusted Cod Tail - calories, carbs, nutrition
Potato Crusted Cod Tail contain several important nutrients: 1 each only contains 516.5 calories, on average. However, more than 4% of potato crusted cod tail is composed of carbs 5.6 grams. It also contains 49.6 grams of fat, 10.9 grams of protein and 1.6 grams of sugar.
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516.5 | 5.6 g (4%) | 10.9 g (9%) | 49.6 g (87%) | 1.6 g |
Potato Crusted Cod Tail Nutritional Facts
Serving Size: 1 each
- Carbs - 5.6 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Fat - 49.6 g
- Saturated - 29.5 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 14.5 g
- Trans - 1.6 g
- Protein - 10.9 g
- Sodium - 186.8 mg
- Potassium - 229.8 mg
- Cholesterol - 136.2 mg
- Vitamin A - 40.2 %
- Vitamin C - 8.9 %
- Calcium - 4.3 %
- Iron - 2.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato crusted cod tail?
Potato Crusted Cod Tail contain around 516.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato crusted cod tail:
- 1 each: 516.5 grams
If you are unsure about the size of your potato crusted cod tail, you can estimate that an average potato crusted cod tail contains about 516.5 calories. About 4% of potato crusted cod tail calories come from carbs, 9% from protein, and 87% from fat.
How many carbs are in potato crusted cod tail?
Here is the carb content of standard serving sizes potato crusted cod tail:
- 1 each: 5.6 grams
Potato Crusted Cod Tail also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,2 (net carbs = total carbs - fiber).
How does Potato Crusted Cod Tail fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.5/2000 Cal | 1483,5 Cal |
| Fat | 49.6/67 g | 17,4 g |
| Sodium | 186.8/2300 mg | 2113,2 mg |
| Cholesterol | 136.2/300 mg | 163,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.5/2000 Cal | 1483,5 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 516.5/2000 Cal | 1483,5 Cal |
| Fat | 49.6/67 g | 17,4 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 516.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 190 minutes
- Walking - 62 minutes
- Boxing - 36 minutes
- Dansing - 45 minutes
- Bowling - 72 minutes
- Volleyball - 85 minutes
- Rowing - 37 minutes
- Climbing - 90 minutes
- Lawn Mowing - 42 minutes
- Shopping - 30 minutes
How many protein are in potato crusted cod tail?
Potato Crusted Cod Tail is a good source of quality protein, with just 1 each containing 10.9 grams.
Look at the list of protein content in different servings of potato crusted cod tail:
- 1 each: 10.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato crusted cod tail?
However, despite having all the nutritious qualities of potato crusted cod tail, 1 each of potato crusted cod tail comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of potato crusted cod tail:
- 1 each: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato crusted cod tail?
Potato Crusted Cod Tail contain on average 49.6 grams of total fat per serve (1 each) – the majority - 20,1 grams - of that fat is also classified as unsaturated, with only 29.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato crusted cod tail:
- 1 each: 49.6 grams
