Potato Croquette - calories, carbs, nutrition
Potato Croquette contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 41% of potato croquette is composed of carbs 20 grams. It also contains 11 grams of fat, 4 grams of protein and 1 grams of sugar.
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200 | 20 g (41%) | 4 g (8%) | 11 g (51%) | 1 g |
Potato Croquette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 360 mg
- Cholesterol - 20 mg
- Vitamin A - 59.5 %
- Vitamin C - 10.3 %
- Calcium - 7.5 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato croquette?
Potato Croquette contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato croquette:
- 1 Serving: 200 grams
If you are unsure about the size of your potato croquette, you can estimate that an average potato croquette contains about 200 calories. About 41% of potato croquette calories come from carbs, 8% from protein, and 51% from fat.
How many carbs are in potato croquette?
Here is the carb content of standard serving sizes potato croquette:
- 1 Serving: 20 grams
Potato Croquette also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Potato Croquette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 93 minutes
- Bodyflex - 62 minutes
- Dansing - 71 minutes
- Bowling - 52 minutes
- Rugby - 51 minutes
- Fencing - 43 minutes
- Skiing - 79 minutes
- Lawn Mowing - 84 minutes
- Baby Sitting - 85 minutes
How many protein are in potato croquette?
Potato Croquette is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of potato croquette:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato croquette?
However, despite having all the nutritious qualities of potato croquette, 1 Serving of potato croquette comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potato croquette:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato croquette?
Potato Croquette contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of potato croquette:
- 1 Serving: 11 grams
