Potato Chips - Rosemary & Olive Oil - calories, carbs, nutrition

Potato Chips - Rosemary & Olive Oil Nutritional Facts

Serving Size: 1 pacakge (43 g)

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato chips - rosemary & olive oil?

Potato Chips - Rosemary & Olive Oil contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chips - rosemary & olive oil:

• 1 pacakge (43 g): 220 grams
• 1 ounce: 145 grams

If you are unsure about the size of your potato chips - rosemary & olive oil, you can estimate that an average potato chips - rosemary & olive oil contains about 220 calories. About 48% of potato chips - rosemary & olive oil calories come from carbs, 6% from protein, and 46% from fat.

How many carbs are in potato chips - rosemary & olive oil?

Here is the carb content of standard serving sizes potato chips - rosemary & olive oil:

• 1 pacakge (43 g): 26 grams
• 1 ounce: 17.1 grams

Potato Chips - Rosemary & Olive Oil also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Potato Chips - Rosemary & Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 18 minutes
• Boxing - 47 minutes
• Burpee - 61 minutes
• Golf - 36 minutes
• Curling - 80 minutes
• Badminton - 97 minutes
• Cricket - 91 minutes
• Soccer - 25 minutes
• Sleep - 63 minutes

How many protein are in potato chips - rosemary & olive oil?

Potato Chips - Rosemary & Olive Oil is a good source of quality protein, with just 1 pacakge (43 g) containing 3 grams.

Look at the list of protein content in different servings of potato chips - rosemary & olive oil:

• 1 pacakge (43 g): 3 grams
• 1 ounce: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato chips - rosemary & olive oil?

However, despite having all the nutritious qualities of potato chips - rosemary & olive oil, 1 pacakge (43 g) of potato chips - rosemary & olive oil comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of potato chips - rosemary & olive oil:

• 1 pacakge (43 g): 2 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato chips - rosemary & olive oil?

Potato Chips - Rosemary & Olive Oil contain on average 11 grams of total fat per serve (1 pacakge (43 g)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of potato chips - rosemary & olive oil:

• 1 pacakge (43 g): 11 grams
• 1 ounce: 7.3 grams