Potato Cakes (X2) - calories, carbs, nutrition

Potato Cakes (X2) Nutritional Facts

Serving Size: 100 gram

• Carbs - 15.1 g
• Dietary Fiber - 1.2 g
• Sugars - 1.2 g
• Fat - 2.9 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 200 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato cakes (x2)?

Potato Cakes (X2) contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato cakes (x2):

• 100 gram: 105 grams
• 1 container (250 gs ea.): 262.5 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 29.8 grams
• 1 pound: 476.3 grams
• 1 kilogram: 1050 grams

If you are unsure about the size of your potato cakes (x2), you can estimate that an average potato cakes (x2) contains about 105 calories. About 59% of potato cakes (x2) calories come from carbs, 16% from protein, and 25% from fat.

How many carbs are in potato cakes (x2)?

Here is the carb content of standard serving sizes potato cakes (x2):

• 100 gram: 15.1 grams
• 1 container (250 gs ea.): 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.5 grams
• 1 kilogram: 151 grams

Potato Cakes (X2) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Potato Cakes (X2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 22 minutes
• Yoga - 70 minutes
• Skipping - 54 minutes
• Tennis - 17 minutes
• Riding - 62 minutes
• Squash - 63 minutes
• Cricket - 26 minutes
• Lawn Mowing - 94 minutes
• Baby Sitting - 77 minutes

How many protein are in potato cakes (x2)?

Potato Cakes (X2) is a good source of quality protein, with just 100 gram containing 4 grams.

Look at the list of protein content in different servings of potato cakes (x2):

• 100 gram: 4 grams
• 1 container (250 gs ea.): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato cakes (x2)?

However, despite having all the nutritious qualities of potato cakes (x2), 100 gram of potato cakes (x2) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of potato cakes (x2):

• 100 gram: 1.2 grams
• 1 container (250 gs ea.): 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato cakes (x2)?

Potato Cakes (X2) contain on average 2.9 grams of total fat per serve (100 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of potato cakes (x2):

• 100 gram: 2.9 grams
• 1 container (250 gs ea.): 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29 grams