Potato Cakes - calories, carbs, nutrition
Potato Cakes contain several important nutrients: 2 Potato Cakes only contains 171 calories, on average. However, more than 52% of potato cakes is composed of carbs 22.6 grams. It also contains 7.7 grams of fat, 3.5 grams of protein and 0.8 grams of sugar.
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171 | 22.6 g (52%) | 3.5 g (8%) | 7.7 g (40%) | 0.8 g |
Potato Cakes Nutritional Facts
Serving Size: 2 Potato Cakes
- Carbs - 22.6 g
- Dietary Fiber - 1.9 g
- Sugars - 0.8 g
- Fat - 7.7 g
- Saturated - 2.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.5 g
- Sodium - 477 mg
- Potassium - 324 mg
- Cholesterol - 27 mg
- Vitamin A - 2.4 %
- Vitamin C - 10.8 %
- Calcium - 4.2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato cakes?
Potato Cakes contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato cakes:
- 2 Potato Cakes: 171 grams
- 1 Potato Cakes: 85.5 grams
If you are unsure about the size of your potato cakes, you can estimate that an average potato cakes contains about 171 calories. About 52% of potato cakes calories come from carbs, 8% from protein, and 40% from fat.
How many carbs are in potato cakes?
Here is the carb content of standard serving sizes potato cakes:
- 2 Potato Cakes: 22.6 grams
- 1 Potato Cakes: 11.3 grams
Potato Cakes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 20,7 (net carbs = total carbs - fiber).
How does Potato Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 477/2300 mg | 1823 mg |
| Cholesterol | 27/300 mg | 273 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 22.6/250 g | 227,4 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 77 minutes
- Pilates - 28 minutes
- Dansing - 24 minutes
- Basketball - 70 minutes
- Riding - 81 minutes
- Squash - 17 minutes
- Cricket - 52 minutes
- Lawn Mowing - 48 minutes
- Shopping - 15 minutes
How many protein are in potato cakes?
Potato Cakes is a good source of quality protein, with just 2 Potato Cakes containing 3.5 grams.
Look at the list of protein content in different servings of potato cakes:
- 2 Potato Cakes: 3.5 grams
- 1 Potato Cakes: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato cakes?
However, despite having all the nutritious qualities of potato cakes, 2 Potato Cakes of potato cakes comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of potato cakes:
- 2 Potato Cakes: 0.8 grams
- 1 Potato Cakes: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato cakes?
Potato Cakes contain on average 7.7 grams of total fat per serve (2 Potato Cakes) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of potato cakes:
- 2 Potato Cakes: 7.7 grams
- 1 Potato Cakes: 3.9 grams
