Potato Buds Mashed Potatoes - calories, carbs, nutrition

Potato Buds Mashed Potatoes Nutritional Facts

Serving Size: 0.666667 cup prepared

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 25 mg
• Potassium - 340 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in potato buds mashed potatoes?

Potato Buds Mashed Potatoes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato buds mashed potatoes:

• 0.666667 cup prepared: 140 grams
• 1 cup prepared: 210 grams
• 1 container (22.67 cup prepared): 4760 grams

If you are unsure about the size of your potato buds mashed potatoes, you can estimate that an average potato buds mashed potatoes contains about 140 calories. About 58% of potato buds mashed potatoes calories come from carbs, 0% from protein, and 42% from fat.

How many carbs are in potato buds mashed potatoes?

Here is the carb content of standard serving sizes potato buds mashed potatoes:

• 0.666667 cup prepared: 19 grams
• 1 cup prepared: 28.5 grams
• 1 container (22.67 cup prepared): 646 grams

Potato Buds Mashed Potatoes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Potato Buds Mashed Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Walking - 25 minutes
• Pilates - 58 minutes
• Dansing - 19 minutes
• Basketball - 67 minutes
• Curling - 63 minutes
• Squash - 65 minutes
• Snowboarding - 69 minutes
• Infrared Sauna - 58 minutes
• Sleep - 86 minutes

How many protein are in potato buds mashed potatoes?

Potato Buds Mashed Potatoes is a good source of quality protein, with just 0.666667 cup prepared containing 0 grams.

Look at the list of protein content in different servings of potato buds mashed potatoes:

• 0.666667 cup prepared: 0 grams
• 1 cup prepared: 0 grams
• 1 container (22.67 cup prepared): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in potato buds mashed potatoes?

However, despite having all the nutritious qualities of potato buds mashed potatoes, 0.666667 cup prepared of potato buds mashed potatoes comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of potato buds mashed potatoes:

• 0.666667 cup prepared: 0 grams
• 1 cup prepared: 0 grams
• 1 container (22.67 cup prepared): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in potato buds mashed potatoes?

Potato Buds Mashed Potatoes contain on average 6 grams of total fat per serve (0.666667 cup prepared) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of potato buds mashed potatoes:

• 0.666667 cup prepared: 6 grams
• 1 cup prepared: 9 grams
• 1 container (22.67 cup prepared): 204 grams