Fruit Hearts - calories, carbs, nutrition

Fruit Hearts Nutritional Facts

Serving Size: 20 gram

• Carbs - 14.8 g
• Dietary Fiber - 0.4 g
• Sugars - 9.4 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fruit hearts?

Fruit Hearts contain around 61 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit hearts:

• 20 gram: 61 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 86.5 grams
• 1 pound: 1383.5 grams
• 1 kilogram: 3050 grams

If you are unsure about the size of your fruit hearts, you can estimate that an average fruit hearts contains about 61 calories. About 97% of fruit hearts calories come from carbs, 3% from protein, and 0% from fat.

How many carbs are in fruit hearts?

Here is the carb content of standard serving sizes fruit hearts:

• 20 gram: 14.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 21 grams
• 1 pound: 335.7 grams
• 1 kilogram: 740 grams

Fruit Hearts also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Fruit Hearts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 61 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 92 minutes
• Yoga - 46 minutes
• Skating - 80 minutes
• Golf - 73 minutes
• Riding - 66 minutes
• Fencing - 44 minutes
• Climbing - 49 minutes
• Soccer - 95 minutes
• Dog Walking - 98 minutes

How many protein are in fruit hearts?

Fruit Hearts is a good source of quality protein, with just 20 gram containing 0.4 grams.

Look at the list of protein content in different servings of fruit hearts:

• 20 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fruit hearts?

However, despite having all the nutritious qualities of fruit hearts, 20 gram of fruit hearts comes with almost 9.4 extra grams of added sugar.

Compare the sugar content of different servings of fruit hearts:

• 20 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.3 grams
• 1 pound: 213.2 grams
• 1 kilogram: 470 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fruit hearts?

Fruit Hearts contain on average 0 grams of total fat per serve (20 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fruit hearts:

• 20 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams