Potato and Shrimp Saute - calories, carbs, nutrition
Potato and Shrimp Saute contain several important nutrients: 11.29 ounce only contains 352 calories, on average. However, more than 35% of potato and shrimp saute is composed of carbs 31 grams. It also contains 12.5 grams of fat, 29 grams of protein and 2 grams of sugar.
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352 | 31 g (35%) | 29 g (33%) | 12.5 g (32%) | 2 g |
Potato and Shrimp Saute Nutritional Facts
Serving Size: 11.29 ounce
- Carbs - 31 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 12.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 340 mg
- Potassium - --
- Cholesterol - 194 mg
- Vitamin A - 0.1 %
- Vitamin C - 61.7 %
- Calcium - 1 %
- Iron - 138.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato and shrimp saute?
Potato and Shrimp Saute contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato and shrimp saute:
- 11.29 ounce: 352 grams
- 1 ounce: 31.2 grams
If you are unsure about the size of your potato and shrimp saute, you can estimate that an average potato and shrimp saute contains about 352 calories. About 35% of potato and shrimp saute calories come from carbs, 33% from protein, and 32% from fat.
How many carbs are in potato and shrimp saute?
Here is the carb content of standard serving sizes potato and shrimp saute:
- 11.29 ounce: 31 grams
- 1 ounce: 2.7 grams
Potato and Shrimp Saute also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Potato and Shrimp Saute fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 194/300 mg | 106 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Walking - 32 minutes
- Bodyflex - 50 minutes
- Dansing - 56 minutes
- Basketball - 63 minutes
- Riding - 80 minutes
- Rowing - 75 minutes
- Cricket - 81 minutes
- Lawn Mowing - 95 minutes
- Sleep - 33 minutes
How many protein are in potato and shrimp saute?
Potato and Shrimp Saute is a good source of quality protein, with just 11.29 ounce containing 29 grams.
Look at the list of protein content in different servings of potato and shrimp saute:
- 11.29 ounce: 29 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato and shrimp saute?
However, despite having all the nutritious qualities of potato and shrimp saute, 11.29 ounce of potato and shrimp saute comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of potato and shrimp saute:
- 11.29 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato and shrimp saute?
Potato and Shrimp Saute contain on average 12.5 grams of total fat per serve (11.29 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of potato and shrimp saute:
- 11.29 ounce: 12.5 grams
- 1 ounce: 1.1 grams
