Popcorn Shrimp Po' Boy - calories, carbs, nutrition
Popcorn Shrimp Po' Boy contain several important nutrients: 10.44 ounce only contains 608 calories, on average. However, more than 48% of popcorn shrimp po' boy is composed of carbs 70 grams. It also contains 25.5 grams of fat, 19 grams of protein and 9 grams of sugar.
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608 | 70 g (48%) | 19 g (13%) | 25.5 g (39%) | 9 g |
Popcorn Shrimp Po' Boy Nutritional Facts
Serving Size: 10.44 ounce
- Carbs - 70 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 25.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1213 mg
- Potassium - --
- Cholesterol - 114 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in popcorn shrimp po' boy?
Popcorn Shrimp Po' Boy contain around 608 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of popcorn shrimp po' boy:
- 10.44 ounce: 608 grams
- 1 ounce: 58.2 grams
If you are unsure about the size of your popcorn shrimp po' boy, you can estimate that an average popcorn shrimp po' boy contains about 608 calories. About 48% of popcorn shrimp po' boy calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in popcorn shrimp po' boy?
Here is the carb content of standard serving sizes popcorn shrimp po' boy:
- 10.44 ounce: 70 grams
- 1 ounce: 6.7 grams
Popcorn Shrimp Po' Boy also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Popcorn Shrimp Po' Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 1213/2300 mg | 1087 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 608/2000 Cal | 1392 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 608 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 62 minutes
- Yoga - 32 minutes
- Burpee - 91 minutes
- Basketball - 74 minutes
- Curling - 93 minutes
- Squash - 66 minutes
- Snowboarding - 40 minutes
- Lawn Mowing - 81 minutes
- Sleep - 39 minutes
How many protein are in popcorn shrimp po' boy?
Popcorn Shrimp Po' Boy is a good source of quality protein, with just 10.44 ounce containing 19 grams.
Look at the list of protein content in different servings of popcorn shrimp po' boy:
- 10.44 ounce: 19 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in popcorn shrimp po' boy?
However, despite having all the nutritious qualities of popcorn shrimp po' boy, 10.44 ounce of popcorn shrimp po' boy comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of popcorn shrimp po' boy:
- 10.44 ounce: 9 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in popcorn shrimp po' boy?
Popcorn Shrimp Po' Boy contain on average 25.5 grams of total fat per serve (10.44 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of popcorn shrimp po' boy:
- 10.44 ounce: 25.5 grams
- 1 ounce: 2.4 grams
