Pot Stickers - Chicken & Vegetable - calories, carbs, nutrition
Pot Stickers - Chicken & Vegetable contain several important nutrients: 6 pcs (120g) only contains 180 calories, on average. However, more than 62% of pot stickers - chicken & vegetable is composed of carbs 27 grams. It also contains 3 grams of fat, 10 grams of protein and 2 grams of sugar.
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180 | 27 g (62%) | 10 g (23%) | 3 g (15%) | 2 g |
Pot Stickers - Chicken & Vegetable Nutritional Facts
Serving Size: 6 pcs (120g)
- Carbs - 27 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 4 %
- Vitamin C - 30 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot stickers - chicken & vegetable?
Pot Stickers - Chicken & Vegetable contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot stickers - chicken & vegetable:
- 6 pcs (120g): 180 grams
- 1 pcs (120g): 30 grams
If you are unsure about the size of your pot stickers - chicken & vegetable, you can estimate that an average pot stickers - chicken & vegetable contains about 180 calories. About 62% of pot stickers - chicken & vegetable calories come from carbs, 23% from protein, and 15% from fat.
How many carbs are in pot stickers - chicken & vegetable?
Here is the carb content of standard serving sizes pot stickers - chicken & vegetable:
- 6 pcs (120g): 27 grams
- 1 pcs (120g): 4.5 grams
Pot Stickers - Chicken & Vegetable also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Pot Stickers - Chicken & Vegetable fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 89 minutes
- Boxing - 64 minutes
- Dansing - 78 minutes
- Basketball - 54 minutes
- Rugby - 63 minutes
- Squash - 26 minutes
- Snowboarding - 69 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 95 minutes
How many protein are in pot stickers - chicken & vegetable?
Pot Stickers - Chicken & Vegetable is a good source of quality protein, with just 6 pcs (120g) containing 10 grams.
Look at the list of protein content in different servings of pot stickers - chicken & vegetable:
- 6 pcs (120g): 10 grams
- 1 pcs (120g): 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot stickers - chicken & vegetable?
However, despite having all the nutritious qualities of pot stickers - chicken & vegetable, 6 pcs (120g) of pot stickers - chicken & vegetable comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pot stickers - chicken & vegetable:
- 6 pcs (120g): 2 grams
- 1 pcs (120g): 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot stickers - chicken & vegetable?
Pot Stickers - Chicken & Vegetable contain on average 3 grams of total fat per serve (6 pcs (120g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pot stickers - chicken & vegetable:
- 6 pcs (120g): 3 grams
- 1 pcs (120g): 0.5 grams
