Asian-Style Pot Stickers - calories, carbs, nutrition
Asian-Style Pot Stickers contain several important nutrients: 1 Package (9 ounces/255g) only contains 280 calories, on average. However, more than 75% of asian-style pot stickers is composed of carbs 52 grams. It also contains 3.5 grams of fat, 9 grams of protein and 9 grams of sugar.
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280 | 52 g (75%) | 9 g (13%) | 3.5 g (11%) | 9 g |
Asian-Style Pot Stickers Nutritional Facts
Serving Size: 1 Package (9 ounces/255g)
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 530 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 25 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian-style pot stickers?
Asian-Style Pot Stickers contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian-style pot stickers:
- 1 Package (9 ounces/255g): 280 grams
If you are unsure about the size of your asian-style pot stickers, you can estimate that an average asian-style pot stickers contains about 280 calories. About 75% of asian-style pot stickers calories come from carbs, 13% from protein, and 11% from fat.
How many carbs are in asian-style pot stickers?
Here is the carb content of standard serving sizes asian-style pot stickers:
- 1 Package (9 ounces/255g): 52 grams
Asian-Style Pot Stickers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Asian-Style Pot Stickers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Swimming - 94 minutes
- Boxing - 21 minutes
- Skating - 42 minutes
- Golf - 42 minutes
- Volleyball - 26 minutes
- Squash - 40 minutes
- Climbing - 32 minutes
- Gardening - 21 minutes
- Sleep - 62 minutes
How many protein are in asian-style pot stickers?
Asian-Style Pot Stickers is a good source of quality protein, with just 1 Package (9 ounces/255g) containing 9 grams.
Look at the list of protein content in different servings of asian-style pot stickers:
- 1 Package (9 ounces/255g): 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian-style pot stickers?
However, despite having all the nutritious qualities of asian-style pot stickers, 1 Package (9 ounces/255g) of asian-style pot stickers comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of asian-style pot stickers:
- 1 Package (9 ounces/255g): 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian-style pot stickers?
Asian-Style Pot Stickers contain on average 3.5 grams of total fat per serve (1 Package (9 ounces/255g)) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of asian-style pot stickers:
- 1 Package (9 ounces/255g): 3.5 grams
