Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad - calories, carbs, nutrition
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad contain several important nutrients: 522 gram only contains 644.9 calories, on average. However, more than 17% of pot roasted chicken thighs served with potato, cucumber & olive salad is composed of carbs 27.6 grams. It also contains 44.9 grams of fat, 33.7 grams of protein and 4 grams of sugar.
mainadmin 
644.9 | 27.6 g (17%) | 33.7 g (21%) | 44.9 g (62%) | 4 g |
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad Nutritional Facts
Serving Size: 522 gram
- Carbs - 27.6 g
- Dietary Fiber - 2.4 g
- Sugars - 4 g
- Fat - 44.9 g
- Saturated - 12.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 33.7 g
- Sodium - 754.5 mg
- Potassium - 728.7 mg
- Cholesterol - --
- Vitamin A - 3.5 %
- Vitamin C - 27.5 %
- Calcium - 10.2 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pot roasted chicken thighs served with potato, cucumber & olive salad?
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad contain around 644.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pot roasted chicken thighs served with potato, cucumber & olive salad:
- 522 gram: 644.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 35 grams
- 1 pound: 560.4 grams
- 1 kilogram: 1235.4 grams
If you are unsure about the size of your pot roasted chicken thighs served with potato, cucumber & olive salad, you can estimate that an average pot roasted chicken thighs served with potato, cucumber & olive salad contains about 644.9 calories. About 17% of pot roasted chicken thighs served with potato, cucumber & olive salad calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in pot roasted chicken thighs served with potato, cucumber & olive salad?
Here is the carb content of standard serving sizes pot roasted chicken thighs served with potato, cucumber & olive salad:
- 522 gram: 27.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.5 grams
- 1 pound: 24 grams
- 1 kilogram: 52.9 grams
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 25,2 (net carbs = total carbs - fiber).
How does Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Fat | 44.9/67 g | 22,1 g |
| Sodium | 754.5/2300 mg | 1545,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 644.9/2000 Cal | 1355,1 Cal |
| Fat | 44.9/67 g | 22,1 g |
| Carbohydrates | 27.6/250 g | 222,4 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 644.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 237 minutes
- Diving - 23 minutes
- Pilates - 71 minutes
- Burpee - 72 minutes
- Golf - 50 minutes
- Volleyball - 93 minutes
- Rowing - 46 minutes
- Cricket - 42 minutes
- Croquet - 19 minutes
- Baby Sitting - 50 minutes
How many protein are in pot roasted chicken thighs served with potato, cucumber & olive salad?
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad is a good source of quality protein, with just 522 gram containing 33.7 grams.
Look at the list of protein content in different servings of pot roasted chicken thighs served with potato, cucumber & olive salad:
- 522 gram: 33.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.3 grams
- 1 kilogram: 64.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pot roasted chicken thighs served with potato, cucumber & olive salad?
However, despite having all the nutritious qualities of pot roasted chicken thighs served with potato, cucumber & olive salad, 522 gram of pot roasted chicken thighs served with potato, cucumber & olive salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pot roasted chicken thighs served with potato, cucumber & olive salad:
- 522 gram: 4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.5 grams
- 1 kilogram: 7.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pot roasted chicken thighs served with potato, cucumber & olive salad?
Pot Roasted Chicken Thighs served with Potato, Cucumber & Olive Salad contain on average 44.9 grams of total fat per serve (522 gram) – the majority - 32,6 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of pot roasted chicken thighs served with potato, cucumber & olive salad:
- 522 gram: 44.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.4 grams
- 1 pound: 39 grams
- 1 kilogram: 86 grams
