Posole Tomatillo Stew - calories, carbs, nutrition

Posole Tomatillo Stew Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 95 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 10.5 %
• Calcium - 1.8 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in posole tomatillo stew?

Posole Tomatillo Stew contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of posole tomatillo stew:

• 0.5 cup: 90 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your posole tomatillo stew, you can estimate that an average posole tomatillo stew contains about 90 calories. About 62% of posole tomatillo stew calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in posole tomatillo stew?

Here is the carb content of standard serving sizes posole tomatillo stew:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Posole Tomatillo Stew also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Posole Tomatillo Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Hiking - 64 minutes
• Boxing - 72 minutes
• Burpee - 56 minutes
• Tennis - 24 minutes
• Riding - 19 minutes
• Badminton - 50 minutes
• Climbing - 18 minutes
• Lawn Mowing - 62 minutes
• Sleep - 55 minutes

How many protein are in posole tomatillo stew?

Posole Tomatillo Stew is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of posole tomatillo stew:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in posole tomatillo stew?

However, despite having all the nutritious qualities of posole tomatillo stew, 0.5 cup of posole tomatillo stew comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of posole tomatillo stew:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in posole tomatillo stew?

Posole Tomatillo Stew contain on average 3 grams of total fat per serve (0.5 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of posole tomatillo stew:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams