Portobello w/Spinach, Corn & Pilaf - calories, carbs, nutrition
Portobello w/Spinach, Corn & Pilaf contain several important nutrients: 1 Cap only contains 667 calories, on average. However, more than 40% of portobello w/spinach, corn & pilaf is composed of carbs 67.1 grams. It also contains 35.6 grams of fat, 20.1 grams of protein and 7.9 grams of sugar.
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667 | 67.1 g (40%) | 20.1 g (12%) | 35.6 g (48%) | 7.9 g |
Portobello w/Spinach, Corn & Pilaf Nutritional Facts
Serving Size: 1 Cap
- Carbs - 67.1 g
- Dietary Fiber - 10.4 g
- Sugars - 7.9 g
- Fat - 35.6 g
- Saturated - 14.2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - --
- Protein - 20.1 g
- Sodium - 1289 mg
- Potassium - 952.6 mg
- Cholesterol - 61 mg
- Vitamin A - 109.5 %
- Vitamin C - 22 %
- Calcium - 12.2 %
- Iron - 36.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello w/spinach, corn & pilaf?
Portobello w/Spinach, Corn & Pilaf contain around 667 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello w/spinach, corn & pilaf:
- 1 Cap: 667 grams
If you are unsure about the size of your portobello w/spinach, corn & pilaf, you can estimate that an average portobello w/spinach, corn & pilaf contains about 667 calories. About 40% of portobello w/spinach, corn & pilaf calories come from carbs, 12% from protein, and 48% from fat.
How many carbs are in portobello w/spinach, corn & pilaf?
Here is the carb content of standard serving sizes portobello w/spinach, corn & pilaf:
- 1 Cap: 67.1 grams
Portobello w/Spinach, Corn & Pilaf also contains 10.4 grams of fiber, depending on its size. You can subtract 10.4 grams if you are looking for the net carb content 56,7 (net carbs = total carbs - fiber).
How does Portobello w/Spinach, Corn & Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Sodium | 1289/2300 mg | 1011 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Sugar | 7.9/75 g | 67,1 g |
| Fiber | 10.4/25 g | 14,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 667/2000 Cal | 1333 Cal |
| Fat | 35.6/67 g | 31,4 g |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Protein | 20.1/75 g | 54,9 g |
How long would it take to burn off 667 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Diving - 59 minutes
- Bodyflex - 18 minutes
- Burpee - 85 minutes
- Golf - 78 minutes
- Curling - 56 minutes
- Rowing - 25 minutes
- Skiing - 79 minutes
- Soccer - 95 minutes
- Dog Walking - 80 minutes
How many protein are in portobello w/spinach, corn & pilaf?
Portobello w/Spinach, Corn & Pilaf is a good source of quality protein, with just 1 Cap containing 20.1 grams.
Look at the list of protein content in different servings of portobello w/spinach, corn & pilaf:
- 1 Cap: 20.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello w/spinach, corn & pilaf?
However, despite having all the nutritious qualities of portobello w/spinach, corn & pilaf, 1 Cap of portobello w/spinach, corn & pilaf comes with almost 7.9 extra grams of added sugar.
Compare the sugar content of different servings of portobello w/spinach, corn & pilaf:
- 1 Cap: 7.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello w/spinach, corn & pilaf?
Portobello w/Spinach, Corn & Pilaf contain on average 35.6 grams of total fat per serve (1 Cap) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 14.2 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello w/spinach, corn & pilaf:
- 1 Cap: 35.6 grams
