Steamers Atlantic Salmon - calories, carbs, nutrition

Steamers Atlantic Salmon Nutritional Facts

Serving Size: 1 Platter

• Carbs - 16 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 19 g
• Saturated - 3 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 250 mg
• Potassium - 1150 mg
• Cholesterol - 70 mg
• Vitamin A - 14.1 %
• Vitamin C - 20.3 %
• Calcium - 5.3 %
• Iron - 14.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in steamers atlantic salmon?

Steamers Atlantic Salmon contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steamers atlantic salmon:

• 1 Platter: 350 grams

If you are unsure about the size of your steamers atlantic salmon, you can estimate that an average steamers atlantic salmon contains about 350 calories. About 18% of steamers atlantic salmon calories come from carbs, 32% from protein, and 49% from fat.

How many carbs are in steamers atlantic salmon?

Here is the carb content of standard serving sizes steamers atlantic salmon:

• 1 Platter: 16 grams

Steamers Atlantic Salmon also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Steamers Atlantic Salmon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Diving - 55 minutes
• Bodyflex - 41 minutes
• Skipping - 54 minutes
• Tennis - 42 minutes
• Rugby - 21 minutes
• Rowing - 32 minutes
• Cricket - 17 minutes
• Croquet - 51 minutes
• Sleep - 46 minutes

How many protein are in steamers atlantic salmon?

Steamers Atlantic Salmon is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of steamers atlantic salmon:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in steamers atlantic salmon?

However, despite having all the nutritious qualities of steamers atlantic salmon, 1 Platter of steamers atlantic salmon comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of steamers atlantic salmon:

• 1 Platter: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in steamers atlantic salmon?

Steamers Atlantic Salmon contain on average 19 grams of total fat per serve (1 Platter) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of steamers atlantic salmon:

• 1 Platter: 19 grams