Portobello Sandwich with Multigrain - calories, carbs, nutrition
Portobello Sandwich with Multigrain contain several important nutrients: 1 Sandwich only contains 200.1 calories, on average. However, more than 64% of portobello sandwich with multigrain is composed of carbs 32.2 grams. It also contains 3.7 grams of fat, 9.9 grams of protein and 4.3 grams of sugar.
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200.1 | 32.2 g (64%) | 9.9 g (20%) | 3.7 g (17%) | 4.3 g |
Portobello Sandwich with Multigrain Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 32.2 g
- Dietary Fiber - 4.8 g
- Sugars - 4.3 g
- Fat - 3.7 g
- Saturated - 0.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 9.9 g
- Sodium - 487.4 mg
- Potassium - 19.1 mg
- Cholesterol - 0.5 mg
- Vitamin A - 0.5 %
- Vitamin C - 0.3 %
- Calcium - 6.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello sandwich with multigrain?
Portobello Sandwich with Multigrain contain around 200.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello sandwich with multigrain:
- 1 Sandwich: 200.1 grams
If you are unsure about the size of your portobello sandwich with multigrain, you can estimate that an average portobello sandwich with multigrain contains about 200.1 calories. About 64% of portobello sandwich with multigrain calories come from carbs, 20% from protein, and 17% from fat.
How many carbs are in portobello sandwich with multigrain?
Here is the carb content of standard serving sizes portobello sandwich with multigrain:
- 1 Sandwich: 32.2 grams
Portobello Sandwich with Multigrain also contains 4.8 grams of fiber, depending on its size. You can subtract 4.8 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Portobello Sandwich with Multigrain fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.1/2000 Cal | 1799,9 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 487.4/2300 mg | 1812,6 mg |
| Cholesterol | 0.5/300 mg | 299,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.1/2000 Cal | 1799,9 Cal |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.8/25 g | 20,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200.1/2000 Cal | 1799,9 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 32.2/250 g | 217,8 g |
| Protein | 9.9/75 g | 65,1 g |
How long would it take to burn off 200.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 68 minutes
- Boxing - 29 minutes
- Skating - 69 minutes
- Tennis - 32 minutes
- Volleyball - 61 minutes
- Rowing - 80 minutes
- Skiing - 36 minutes
- Infrared Sauna - 59 minutes
- Shopping - 99 minutes
How many protein are in portobello sandwich with multigrain?
Portobello Sandwich with Multigrain is a good source of quality protein, with just 1 Sandwich containing 9.9 grams.
Look at the list of protein content in different servings of portobello sandwich with multigrain:
- 1 Sandwich: 9.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello sandwich with multigrain?
However, despite having all the nutritious qualities of portobello sandwich with multigrain, 1 Sandwich of portobello sandwich with multigrain comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of portobello sandwich with multigrain:
- 1 Sandwich: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello sandwich with multigrain?
Portobello Sandwich with Multigrain contain on average 3.7 grams of total fat per serve (1 Sandwich) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello sandwich with multigrain:
- 1 Sandwich: 3.7 grams
