Portobello Philly (21729.1) - calories, carbs, nutrition

Portobello Philly (21729.1) contain several important nutrients: 1 each only contains 772.3 calories, on average. However, more than 32% of portobello philly (21729.1) is composed of carbs 63.9 grams. It also contains 52.3 grams of fat, 15.1 grams of protein and 15.2 grams of sugar.

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Dec 20, 2023
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Portobello Philly (21729.1) - calories, carbs, nutrition
Portobello Philly (21729.1) nutrition facts

772.3
Cals

63.9 g (32%)
Net Carbs

15.1 g (8%)
Protein

52.3 g (60%)
Fats

15.2 g
Sugars

Portobello Philly (21729.1) Nutritional Facts

Serving Size: 1 each

  • Carbs - 63.9 g
  • Dietary Fiber - 7 g
  • Sugars - 15.2 g
  • Fat - 52.3 g
  • Saturated - 14.7 g
  • Polyunsaturated - --
  • Monounsaturated - 25 g
  • Trans - 0.7 g
  • Protein - 15.1 g
  • Sodium - 1545.3 mg
  • Potassium - 807.4 mg
  • Cholesterol - 57.9 mg
  • Vitamin A - 45 %
  • Vitamin C - 161.7 %
  • Calcium - 23.1 %
  • Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello philly (21729.1)?

How many calories are in portobello philly (21729.1) - calories, carbs, nutrition

Portobello Philly (21729.1) contain around 772.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello philly (21729.1):

  • 1 each: 772.3 grams

If you are unsure about the size of your portobello philly (21729.1), you can estimate that an average portobello philly (21729.1) contains about 772.3 calories. About 32% of portobello philly (21729.1) calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in portobello philly (21729.1)?

How many carbs are in portobello philly (21729.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes portobello philly (21729.1):

  • 1 each: 63.9 grams

Portobello Philly (21729.1) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 56,9 (net carbs = total carbs - fiber).

How does Portobello Philly (21729.1) fit into your Daily Goals?

How does Portobello Philly (21729.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal772.3/2000 Cal1227,7 Cal
Fat52.3/67 g14,7 g
Sodium1545.3/2300 mg754,7 mg
Cholesterol57.9/300 mg242,1 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal772.3/2000 Cal1227,7 Cal
Carbohydrates63.9/250 g186,1 g
Sugar15.2/75 g59,8 g
Fiber7/25 g18 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal772.3/2000 Cal1227,7 Cal
Fat52.3/67 g14,7 g
Carbohydrates63.9/250 g186,1 g
Protein15.1/75 g59,9 g

How long would it take to burn off 772.3 calories?

How long would it take to burn off 772.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 118 minutes
  • Running - 79 minutes
  • Cleaning - 284 minutes
  • Walking - 23 minutes
  • Yoga - 83 minutes
  • Skating - 89 minutes
  • Bowling - 46 minutes
  • Riding - 44 minutes
  • Rowing - 50 minutes
  • Skiing - 90 minutes
  • Gardening - 68 minutes
  • Sleep - 24 minutes

How many protein are in portobello philly (21729.1)?

How many protein are in portobello philly (21729.1) - calories, carbs, nutrition

Portobello Philly (21729.1) is a good source of quality protein, with just 1 each containing 15.1 grams.

Look at the list of protein content in different servings of portobello philly (21729.1):

  • 1 each: 15.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello philly (21729.1)?

How many sugar are in portobello philly (21729.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of portobello philly (21729.1), 1 each of portobello philly (21729.1) comes with almost 15.2 extra grams of added sugar.

Compare the sugar content of different servings of portobello philly (21729.1):

  • 1 each: 15.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello philly (21729.1)?

How much fat is in portobello philly (21729.1) - calories, carbs, nutrition

Portobello Philly (21729.1) contain on average 52.3 grams of total fat per serve (1 each) – the majority - 37,6 grams - of that fat is also classified as unsaturated, with only 14.7 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello philly (21729.1):

  • 1 each: 52.3 grams