Portobello Pepper Philly - calories, carbs, nutrition
Portobello Pepper Philly contain several important nutrients: 10.76 ounce only contains 310.7 calories, on average. However, more than 60% of portobello pepper philly is composed of carbs 48.1 grams. It also contains 9.7 grams of fat, 10.9 grams of protein and 9.8 grams of sugar.
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310.7 | 48.1 g (60%) | 10.9 g (13%) | 9.7 g (27%) | 9.8 g |
Portobello Pepper Philly Nutritional Facts
Serving Size: 10.76 ounce
- Carbs - 48.1 g
- Dietary Fiber - 6.5 g
- Sugars - 9.8 g
- Fat - 9.7 g
- Saturated - 1.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 10.9 g
- Sodium - 716.7 mg
- Potassium - 687.8 mg
- Cholesterol - 0 mg
- Vitamin A - 19.9 %
- Vitamin C - 105.3 %
- Calcium - 2.1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello pepper philly?
Portobello Pepper Philly contain around 310.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello pepper philly:
- 10.76 ounce: 310.7 grams
- 1 ounce: 28.9 grams
If you are unsure about the size of your portobello pepper philly, you can estimate that an average portobello pepper philly contains about 310.7 calories. About 60% of portobello pepper philly calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in portobello pepper philly?
Here is the carb content of standard serving sizes portobello pepper philly:
- 10.76 ounce: 48.1 grams
- 1 ounce: 4.5 grams
Portobello Pepper Philly also contains 6.5 grams of fiber, depending on its size. You can subtract 6.5 grams if you are looking for the net carb content 41,6 (net carbs = total carbs - fiber).
How does Portobello Pepper Philly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310.7/2000 Cal | 1689,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 716.7/2300 mg | 1583,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310.7/2000 Cal | 1689,3 Cal |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 6.5/25 g | 18,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310.7/2000 Cal | 1689,3 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 48.1/250 g | 201,9 g |
| Protein | 10.9/75 g | 64,1 g |
How long would it take to burn off 310.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 80 minutes
- Boxing - 87 minutes
- Dansing - 70 minutes
- Bowling - 79 minutes
- Curling - 24 minutes
- Fencing - 17 minutes
- Skiing - 62 minutes
- Croquet - 86 minutes
- Sleep - 51 minutes
How many protein are in portobello pepper philly?
Portobello Pepper Philly is a good source of quality protein, with just 10.76 ounce containing 10.9 grams.
Look at the list of protein content in different servings of portobello pepper philly:
- 10.76 ounce: 10.9 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello pepper philly?
However, despite having all the nutritious qualities of portobello pepper philly, 10.76 ounce of portobello pepper philly comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of portobello pepper philly:
- 10.76 ounce: 9.8 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello pepper philly?
Portobello Pepper Philly contain on average 9.7 grams of total fat per serve (10.76 ounce) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello pepper philly:
- 10.76 ounce: 9.7 grams
- 1 ounce: 0.9 grams
