Pepperoni Pizza - cut 6 - calories, carbs, nutrition
Pepperoni Pizza - cut 6 contain several important nutrients: 0.167 Pizza only contains 400 calories, on average. However, more than 48% of pepperoni pizza - cut 6 is composed of carbs 48 grams. It also contains 15 grams of fat, 19 grams of protein and 4 grams of sugar.
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400 | 48 g (48%) | 19 g (19%) | 15 g (33%) | 4 g |
Pepperoni Pizza - cut 6 Nutritional Facts
Serving Size: 0.167 Pizza
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 750 mg
- Potassium - 160 mg
- Cholesterol - 35 mg
- Vitamin A - 14.1 %
- Vitamin C - 1.7 %
- Calcium - 19.3 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni pizza - cut 6?
Pepperoni Pizza - cut 6 contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni pizza - cut 6:
- 0.167 Pizza: 400 grams
- 1 Pizza: 2395.2 grams
If you are unsure about the size of your pepperoni pizza - cut 6, you can estimate that an average pepperoni pizza - cut 6 contains about 400 calories. About 48% of pepperoni pizza - cut 6 calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in pepperoni pizza - cut 6?
Here is the carb content of standard serving sizes pepperoni pizza - cut 6:
- 0.167 Pizza: 48 grams
- 1 Pizza: 287.4 grams
Pepperoni Pizza - cut 6 also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Pepperoni Pizza - cut 6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 750/2300 mg | 1550 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Diving - 65 minutes
- Yoga - 82 minutes
- Skating - 57 minutes
- Bowling - 44 minutes
- Riding - 61 minutes
- Fencing - 66 minutes
- Climbing - 53 minutes
- Croquet - 51 minutes
- Baby Sitting - 67 minutes
How many protein are in pepperoni pizza - cut 6?
Pepperoni Pizza - cut 6 is a good source of quality protein, with just 0.167 Pizza containing 19 grams.
Look at the list of protein content in different servings of pepperoni pizza - cut 6:
- 0.167 Pizza: 19 grams
- 1 Pizza: 113.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni pizza - cut 6?
However, despite having all the nutritious qualities of pepperoni pizza - cut 6, 0.167 Pizza of pepperoni pizza - cut 6 comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni pizza - cut 6:
- 0.167 Pizza: 4 grams
- 1 Pizza: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni pizza - cut 6?
Pepperoni Pizza - cut 6 contain on average 15 grams of total fat per serve (0.167 Pizza) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni pizza - cut 6:
- 0.167 Pizza: 15 grams
- 1 Pizza: 89.8 grams
