Portobello Panini - calories, carbs, nutrition
Portobello Panini contain several important nutrients: 8.5 ounce only contains 219 calories, on average. However, more than 69% of portobello panini is composed of carbs 39 grams. It also contains 3.5 grams of fat, 10 grams of protein and 10 grams of sugar.
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219 | 39 g (69%) | 10 g (18%) | 3.5 g (14%) | 10 g |
Portobello Panini Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 39 g
- Dietary Fiber - 11 g
- Sugars - 10 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 719 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 30 %
- Vitamin C - 10 %
- Calcium - 8 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello panini?
Portobello Panini contain around 219 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello panini:
- 8.5 ounce: 219 grams
- 1 ounce: 25.8 grams
If you are unsure about the size of your portobello panini, you can estimate that an average portobello panini contains about 219 calories. About 69% of portobello panini calories come from carbs, 18% from protein, and 14% from fat.
How many carbs are in portobello panini?
Here is the carb content of standard serving sizes portobello panini:
- 8.5 ounce: 39 grams
- 1 ounce: 4.6 grams
Portobello Panini also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Portobello Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 719/2300 mg | 1581 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219/2000 Cal | 1781 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 219 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Walking - 29 minutes
- Yoga - 36 minutes
- Skipping - 82 minutes
- Bowling - 17 minutes
- Rugby - 90 minutes
- Badminton - 83 minutes
- Snowboarding - 16 minutes
- Soccer - 41 minutes
- Sleep - 91 minutes
How many protein are in portobello panini?
Portobello Panini is a good source of quality protein, with just 8.5 ounce containing 10 grams.
Look at the list of protein content in different servings of portobello panini:
- 8.5 ounce: 10 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello panini?
However, despite having all the nutritious qualities of portobello panini, 8.5 ounce of portobello panini comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of portobello panini:
- 8.5 ounce: 10 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello panini?
Portobello Panini contain on average 3.5 grams of total fat per serve (8.5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello panini:
- 8.5 ounce: 3.5 grams
- 1 ounce: 0.4 grams
