Portobello Mushroom Ravioli - calories, carbs, nutrition
Portobello Mushroom Ravioli contain several important nutrients: 3 Raviolis only contains 246.3 calories, on average. However, more than 63% of portobello mushroom ravioli is composed of carbs 38.7 grams. It also contains 5.3 grams of fat, 10.6 grams of protein and 2.6 grams of sugar.
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246.3 | 38.7 g (63%) | 10.6 g (17%) | 5.3 g (19%) | 2.6 g |
Portobello Mushroom Ravioli Nutritional Facts
Serving Size: 3 Raviolis
- Carbs - 38.7 g
- Dietary Fiber - 2.6 g
- Sugars - 2.6 g
- Fat - 5.3 g
- Saturated - 3.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10.6 g
- Sodium - 263.9 mg
- Potassium - 0 mg
- Cholesterol - 39.6 mg
- Vitamin A - 3.5 %
- Vitamin C - 0 %
- Calcium - 8.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello mushroom ravioli?
Portobello Mushroom Ravioli contain around 246.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mushroom ravioli:
- 3 Raviolis: 246.3 grams
- 1 Raviolis: 82.1 grams
If you are unsure about the size of your portobello mushroom ravioli, you can estimate that an average portobello mushroom ravioli contains about 246.3 calories. About 63% of portobello mushroom ravioli calories come from carbs, 17% from protein, and 19% from fat.
How many carbs are in portobello mushroom ravioli?
Here is the carb content of standard serving sizes portobello mushroom ravioli:
- 3 Raviolis: 38.7 grams
- 1 Raviolis: 12.9 grams
Portobello Mushroom Ravioli also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 36,1 (net carbs = total carbs - fiber).
How does Portobello Mushroom Ravioli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.3/2000 Cal | 1753,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 263.9/2300 mg | 2036,1 mg |
| Cholesterol | 39.6/300 mg | 260,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.3/2000 Cal | 1753,7 Cal |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 246.3/2000 Cal | 1753,7 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 38.7/250 g | 211,3 g |
| Protein | 10.6/75 g | 64,4 g |
How long would it take to burn off 246.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 25 minutes
- Cleaning - 90 minutes
- Swimming - 82 minutes
- Boxing - 99 minutes
- Skating - 95 minutes
- Golf - 30 minutes
- Rugby - 38 minutes
- Badminton - 85 minutes
- Snowboarding - 81 minutes
- Gardening - 39 minutes
- Sleep - 75 minutes
How many protein are in portobello mushroom ravioli?
Portobello Mushroom Ravioli is a good source of quality protein, with just 3 Raviolis containing 10.6 grams.
Look at the list of protein content in different servings of portobello mushroom ravioli:
- 3 Raviolis: 10.6 grams
- 1 Raviolis: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello mushroom ravioli?
However, despite having all the nutritious qualities of portobello mushroom ravioli, 3 Raviolis of portobello mushroom ravioli comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of portobello mushroom ravioli:
- 3 Raviolis: 2.6 grams
- 1 Raviolis: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello mushroom ravioli?
Portobello Mushroom Ravioli contain on average 5.3 grams of total fat per serve (3 Raviolis) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello mushroom ravioli:
- 3 Raviolis: 5.3 grams
- 1 Raviolis: 1.8 grams
