Portobello Mozzarella Panini - calories, carbs, nutrition

Portobello Mozzarella Panini Nutritional Facts

Serving Size: 6.77 ounce

• Carbs - 35 g
• Dietary Fiber - 3 g
• Sugars - 14 g
• Fat - 23 g
• Saturated - 9.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 419 mg
• Potassium - --
• Cholesterol - 26 mg
• Vitamin A - 0.1 %
• Vitamin C - 11.7 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello mozzarella panini?

Portobello Mozzarella Panini contain around 382 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello mozzarella panini:

• 6.77 ounce: 382 grams
• 1 ounce: 56.4 grams

If you are unsure about the size of your portobello mozzarella panini, you can estimate that an average portobello mozzarella panini contains about 382 calories. About 35% of portobello mozzarella panini calories come from carbs, 12% from protein, and 52% from fat.

How many carbs are in portobello mozzarella panini?

Here is the carb content of standard serving sizes portobello mozzarella panini:

• 6.77 ounce: 35 grams
• 1 ounce: 5.2 grams

Portobello Mozzarella Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Portobello Mozzarella Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 382 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 140 minutes
• Swimming - 69 minutes
• Pilates - 91 minutes
• Skipping - 65 minutes
• Basketball - 64 minutes
• Curling - 23 minutes
• Badminton - 45 minutes
• Cricket - 95 minutes
• Infrared Sauna - 69 minutes
• Shopping - 31 minutes

How many protein are in portobello mozzarella panini?

Portobello Mozzarella Panini is a good source of quality protein, with just 6.77 ounce containing 12 grams.

Look at the list of protein content in different servings of portobello mozzarella panini:

• 6.77 ounce: 12 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello mozzarella panini?

However, despite having all the nutritious qualities of portobello mozzarella panini, 6.77 ounce of portobello mozzarella panini comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of portobello mozzarella panini:

• 6.77 ounce: 14 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello mozzarella panini?

Portobello Mozzarella Panini contain on average 23 grams of total fat per serve (6.77 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello mozzarella panini:

• 6.77 ounce: 23 grams
• 1 ounce: 3.4 grams