Chicken Fajita Fiesta Taco Salad - calories, carbs, nutrition
Chicken Fajita Fiesta Taco Salad contain several important nutrients: 1 Salad only contains 610 calories, on average. However, more than 34% of chicken fajita fiesta taco salad is composed of carbs 52 grams. It also contains 28 grams of fat, 36 grams of protein and 6 grams of sugar.
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610 | 52 g (34%) | 36 g (24%) | 28 g (42%) | 6 g |
Chicken Fajita Fiesta Taco Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 52 g
- Dietary Fiber - 9 g
- Sugars - 6 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1190 mg
- Potassium - 790 mg
- Cholesterol - 75 mg
- Vitamin A - 42.8 %
- Vitamin C - 129.8 %
- Calcium - 41.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fajita fiesta taco salad?
Chicken Fajita Fiesta Taco Salad contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fajita fiesta taco salad:
- 1 Salad: 610 grams
If you are unsure about the size of your chicken fajita fiesta taco salad, you can estimate that an average chicken fajita fiesta taco salad contains about 610 calories. About 34% of chicken fajita fiesta taco salad calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in chicken fajita fiesta taco salad?
Here is the carb content of standard serving sizes chicken fajita fiesta taco salad:
- 1 Salad: 52 grams
Chicken Fajita Fiesta Taco Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Chicken Fajita Fiesta Taco Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 610/2000 Cal | 1390 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 610 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 93 minutes
- Running - 62 minutes
- Cleaning - 224 minutes
- Walking - 72 minutes
- Yoga - 55 minutes
- Skating - 62 minutes
- Golf - 80 minutes
- Riding - 30 minutes
- Squash - 75 minutes
- Skiing - 89 minutes
- Croquet - 26 minutes
- Shopping - 31 minutes
How many protein are in chicken fajita fiesta taco salad?
Chicken Fajita Fiesta Taco Salad is a good source of quality protein, with just 1 Salad containing 36 grams.
Look at the list of protein content in different servings of chicken fajita fiesta taco salad:
- 1 Salad: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fajita fiesta taco salad?
However, despite having all the nutritious qualities of chicken fajita fiesta taco salad, 1 Salad of chicken fajita fiesta taco salad comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken fajita fiesta taco salad:
- 1 Salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fajita fiesta taco salad?
Chicken Fajita Fiesta Taco Salad contain on average 28 grams of total fat per serve (1 Salad) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fajita fiesta taco salad:
- 1 Salad: 28 grams
