Portobello Grilled Cheese (31820.1) - calories, carbs, nutrition
Portobello Grilled Cheese (31820.1) contain several important nutrients: 1 sandwich only contains 699.7 calories, on average. However, more than 25% of portobello grilled cheese (31820.1) is composed of carbs 44.5 grams. It also contains 45.6 grams of fat, 29 grams of protein and 9.1 grams of sugar.
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699.7 | 44.5 g (25%) | 29 g (16%) | 45.6 g (58%) | 9.1 g |
Portobello Grilled Cheese (31820.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44.5 g
- Dietary Fiber - 4.3 g
- Sugars - 9.1 g
- Fat - 45.6 g
- Saturated - 20.9 g
- Polyunsaturated - 2.7 g
- Monounsaturated - 11.1 g
- Trans - 0.5 g
- Protein - 29 g
- Sodium - 1201.4 mg
- Potassium - 459.2 mg
- Cholesterol - 102.7 mg
- Vitamin A - 60 %
- Vitamin C - 119.4 %
- Calcium - 61.8 %
- Iron - 20.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello grilled cheese (31820.1)?
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Portobello Grilled Cheese (31820.1) contain around 699.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello grilled cheese (31820.1):
- 1 sandwich: 699.7 grams
If you are unsure about the size of your portobello grilled cheese (31820.1), you can estimate that an average portobello grilled cheese (31820.1) contains about 699.7 calories. About 25% of portobello grilled cheese (31820.1) calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in portobello grilled cheese (31820.1)?
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Here is the carb content of standard serving sizes portobello grilled cheese (31820.1):
- 1 sandwich: 44.5 grams
Portobello Grilled Cheese (31820.1) also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 40,2 (net carbs = total carbs - fiber).
How does Portobello Grilled Cheese (31820.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Fat | 45.6/67 g | 21,4 g |
| Sodium | 1201.4/2300 mg | 1098,6 mg |
| Cholesterol | 102.7/300 mg | 197,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Sugar | 9.1/75 g | 65,9 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 699.7/2000 Cal | 1300,3 Cal |
| Fat | 45.6/67 g | 21,4 g |
| Carbohydrates | 44.5/250 g | 205,5 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 699.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 257 minutes
- Hiking - 27 minutes
- Yoga - 37 minutes
- Burpee - 17 minutes
- Tennis - 90 minutes
- Volleyball - 16 minutes
- Fencing - 55 minutes
- Climbing - 83 minutes
- Lawn Mowing - 83 minutes
- Baby Sitting - 67 minutes
How many protein are in portobello grilled cheese (31820.1)?
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Portobello Grilled Cheese (31820.1) is a good source of quality protein, with just 1 sandwich containing 29 grams.
Look at the list of protein content in different servings of portobello grilled cheese (31820.1):
- 1 sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello grilled cheese (31820.1)?
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However, despite having all the nutritious qualities of portobello grilled cheese (31820.1), 1 sandwich of portobello grilled cheese (31820.1) comes with almost 9.1 extra grams of added sugar.
Compare the sugar content of different servings of portobello grilled cheese (31820.1):
- 1 sandwich: 9.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello grilled cheese (31820.1)?
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Portobello Grilled Cheese (31820.1) contain on average 45.6 grams of total fat per serve (1 sandwich) – the majority - 24,7 grams - of that fat is also classified as unsaturated, with only 20.9 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello grilled cheese (31820.1):
- 1 sandwich: 45.6 grams
