Portobello & Cheese Philly Sandwich - calories, carbs, nutrition
Portobello & Cheese Philly Sandwich contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 50% of portobello & cheese philly sandwich is composed of carbs 75 grams. It also contains 23 grams of fat, 23 grams of protein and 8 grams of sugar.
mainadmin 
590 | 75 g (50%) | 23 g (15%) | 23 g (35%) | 8 g |
Portobello & Cheese Philly Sandwich Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1280 mg
- Potassium - 420 mg
- Cholesterol - 20 mg
- Vitamin A - 10.1 %
- Vitamin C - 28.7 %
- Calcium - 31.8 %
- Iron - 37 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello & cheese philly sandwich?
Portobello & Cheese Philly Sandwich contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello & cheese philly sandwich:
- 1 Serving: 590 grams
If you are unsure about the size of your portobello & cheese philly sandwich, you can estimate that an average portobello & cheese philly sandwich contains about 590 calories. About 50% of portobello & cheese philly sandwich calories come from carbs, 15% from protein, and 35% from fat.
How many carbs are in portobello & cheese philly sandwich?
Here is the carb content of standard serving sizes portobello & cheese philly sandwich:
- 1 Serving: 75 grams
Portobello & Cheese Philly Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Portobello & Cheese Philly Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1280/2300 mg | 1020 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 74 minutes
- Pilates - 59 minutes
- Burpee - 52 minutes
- Bowling - 20 minutes
- Riding - 44 minutes
- Rowing - 79 minutes
- Skiing - 71 minutes
- Soccer - 89 minutes
- Sleep - 92 minutes
How many protein are in portobello & cheese philly sandwich?
Portobello & Cheese Philly Sandwich is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of portobello & cheese philly sandwich:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello & cheese philly sandwich?
However, despite having all the nutritious qualities of portobello & cheese philly sandwich, 1 Serving of portobello & cheese philly sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of portobello & cheese philly sandwich:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello & cheese philly sandwich?
Portobello & Cheese Philly Sandwich contain on average 23 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello & cheese philly sandwich:
- 1 Serving: 23 grams
