Au Poivre Steak - calories, carbs, nutrition
Au Poivre Steak contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 1% of au poivre steak is composed of carbs 1 grams. It also contains 23 grams of fat, 42 grams of protein and 0 grams of sugar.
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380 | 1 g (1%) | 42 g (44%) | 23 g (55%) | 0 g |
Au Poivre Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 42 g
- Sodium - 860 mg
- Potassium - 680 mg
- Cholesterol - 130 mg
- Vitamin A - 9.3 %
- Vitamin C - 1.2 %
- Calcium - 6.2 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in au poivre steak?
Au Poivre Steak contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of au poivre steak:
- 1 Serving: 380 grams
If you are unsure about the size of your au poivre steak, you can estimate that an average au poivre steak contains about 380 calories. About 1% of au poivre steak calories come from carbs, 44% from protein, and 55% from fat.
How many carbs are in au poivre steak?
Here is the carb content of standard serving sizes au poivre steak:
- 1 Serving: 1 grams
Au Poivre Steak also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Au Poivre Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Walking - 32 minutes
- Yoga - 24 minutes
- Burpee - 85 minutes
- Tennis - 97 minutes
- Riding - 18 minutes
- Rowing - 92 minutes
- Snowboarding - 55 minutes
- Croquet - 37 minutes
- Baby Sitting - 82 minutes
How many protein are in au poivre steak?
Au Poivre Steak is a good source of quality protein, with just 1 Serving containing 42 grams.
Look at the list of protein content in different servings of au poivre steak:
- 1 Serving: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in au poivre steak?
However, despite having all the nutritious qualities of au poivre steak, 1 Serving of au poivre steak comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of au poivre steak:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in au poivre steak?
Au Poivre Steak contain on average 23 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of au poivre steak:
- 1 Serving: 23 grams
