Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad - calories, carbs, nutrition
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad contain several important nutrients: 1 Entree & 2 sides only contains 430 calories, on average. However, more than 65% of portobello burger goat cheese rutabaga fries & fruit salad is composed of carbs 73 grams. It also contains 10 grams of fat, 17 grams of protein and 32 grams of sugar.
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430 | 73 g (65%) | 17 g (15%) | 10 g (20%) | 32 g |
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad Nutritional Facts
Serving Size: 1 Entree & 2 sides
- Carbs - 73 g
- Dietary Fiber - 11 g
- Sugars - 32 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 770 mg
- Potassium - 1120 mg
- Cholesterol - 20 mg
- Vitamin A - 21 %
- Vitamin C - 88.2 %
- Calcium - 20.7 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobello burger goat cheese rutabaga fries & fruit salad?
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello burger goat cheese rutabaga fries & fruit salad:
- 1 Entree u0026 2 sides: 430 grams
If you are unsure about the size of your portobello burger goat cheese rutabaga fries & fruit salad, you can estimate that an average portobello burger goat cheese rutabaga fries & fruit salad contains about 430 calories. About 65% of portobello burger goat cheese rutabaga fries & fruit salad calories come from carbs, 15% from protein, and 20% from fat.
How many carbs are in portobello burger goat cheese rutabaga fries & fruit salad?
Here is the carb content of standard serving sizes portobello burger goat cheese rutabaga fries & fruit salad:
- 1 Entree u0026 2 sides: 73 grams
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 32/75 g | 43 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 90 minutes
- Pilates - 89 minutes
- Skipping - 99 minutes
- Basketball - 61 minutes
- Curling - 23 minutes
- Rowing - 65 minutes
- Cricket - 30 minutes
- Croquet - 98 minutes
- Baby Sitting - 47 minutes
How many protein are in portobello burger goat cheese rutabaga fries & fruit salad?
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad is a good source of quality protein, with just 1 Entree & 2 sides containing 17 grams.
Look at the list of protein content in different servings of portobello burger goat cheese rutabaga fries & fruit salad:
- 1 Entree u0026 2 sides: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobello burger goat cheese rutabaga fries & fruit salad?
However, despite having all the nutritious qualities of portobello burger goat cheese rutabaga fries & fruit salad, 1 Entree & 2 sides of portobello burger goat cheese rutabaga fries & fruit salad comes with almost 32 extra grams of added sugar.
Compare the sugar content of different servings of portobello burger goat cheese rutabaga fries & fruit salad:
- 1 Entree u0026 2 sides: 32 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobello burger goat cheese rutabaga fries & fruit salad?
Portobello Burger Goat Cheese Rutabaga Fries & Fruit Salad contain on average 10 grams of total fat per serve (1 Entree & 2 sides) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of portobello burger goat cheese rutabaga fries & fruit salad:
- 1 Entree u0026 2 sides: 10 grams
