Portobella "Pizza" - calories, carbs, nutrition
Portobella "Pizza" contain several important nutrients: 1 each only contains 97 calories, on average. However, more than 29% of portobella "pizza" is composed of carbs 7 grams. It also contains 3 grams of fat, 10 grams of protein and 2 grams of sugar.
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97 | 7 g (29%) | 10 g (42%) | 3 g (28%) | 2 g |
Portobella "Pizza" Nutritional Facts
Serving Size: 1 each
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 305 mg
- Potassium - 0 mg
- Cholesterol - 22 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portobella "pizza"?
Portobella "Pizza" contain around 97 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobella "pizza":
- 1 each: 97 grams
If you are unsure about the size of your portobella "pizza", you can estimate that an average portobella "pizza" contains about 97 calories. About 29% of portobella "pizza" calories come from carbs, 42% from protein, and 28% from fat.
How many carbs are in portobella "pizza"?
Here is the carb content of standard serving sizes portobella "pizza":
- 1 each: 7 grams
Portobella "Pizza" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Portobella "Pizza" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 305/2300 mg | 1995 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 97/2000 Cal | 1903 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 97 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 95 minutes
- Pilates - 52 minutes
- Dansing - 65 minutes
- Tennis - 49 minutes
- Riding - 75 minutes
- Badminton - 87 minutes
- Snowboarding - 44 minutes
- Gardening - 32 minutes
- Baby Sitting - 61 minutes
How many protein are in portobella "pizza"?
Portobella "Pizza" is a good source of quality protein, with just 1 each containing 10 grams.
Look at the list of protein content in different servings of portobella "pizza":
- 1 each: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portobella "pizza"?
However, despite having all the nutritious qualities of portobella "pizza", 1 each of portobella "pizza" comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of portobella "pizza":
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portobella "pizza"?
Portobella "Pizza" contain on average 3 grams of total fat per serve (1 each) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of portobella "pizza":
- 1 each: 3 grams
