Portabello Mushroom Stuffing - calories, carbs, nutrition
Portabello Mushroom Stuffing contain several important nutrients: 1 ounce only contains 60 calories, on average. However, more than 62% of portabello mushroom stuffing is composed of carbs 7 grams. It also contains 1.5 grams of fat, 1 grams of protein and 1 grams of sugar.
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60 | 7 g (62%) | 1 g (9%) | 1.5 g (30%) | 1 g |
Portabello Mushroom Stuffing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 79 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 0.2 %
- Vitamin C - 20 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portabello mushroom stuffing?
Portabello Mushroom Stuffing contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portabello mushroom stuffing:
- 1 ounce: 60 grams
If you are unsure about the size of your portabello mushroom stuffing, you can estimate that an average portabello mushroom stuffing contains about 60 calories. About 62% of portabello mushroom stuffing calories come from carbs, 9% from protein, and 30% from fat.
How many carbs are in portabello mushroom stuffing?
Here is the carb content of standard serving sizes portabello mushroom stuffing:
- 1 ounce: 7 grams
Portabello Mushroom Stuffing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Portabello Mushroom Stuffing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 75 minutes
- Pilates - 47 minutes
- Dansing - 39 minutes
- Tennis - 88 minutes
- Volleyball - 79 minutes
- Fencing - 75 minutes
- Skiing - 54 minutes
- Gardening - 21 minutes
- Baby Sitting - 81 minutes
How many protein are in portabello mushroom stuffing?
Portabello Mushroom Stuffing is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of portabello mushroom stuffing:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portabello mushroom stuffing?
However, despite having all the nutritious qualities of portabello mushroom stuffing, 1 ounce of portabello mushroom stuffing comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of portabello mushroom stuffing:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portabello mushroom stuffing?
Portabello Mushroom Stuffing contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of portabello mushroom stuffing:
- 1 ounce: 1.5 grams
