Chevre and Caramelized Shallot Tart - calories, carbs, nutrition
Chevre and Caramelized Shallot Tart contain several important nutrients: 2 ounce only contains 95 calories, on average. However, more than 27% of chevre and caramelized shallot tart is composed of carbs 9 grams. It also contains 10 grams of fat, 2 grams of protein and 5 grams of sugar.
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95 | 9 g (27%) | 2 g (6%) | 10 g (67%) | 5 g |
Chevre and Caramelized Shallot Tart Nutritional Facts
Serving Size: 2 ounce
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 51 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chevre and caramelized shallot tart?
Chevre and Caramelized Shallot Tart contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chevre and caramelized shallot tart:
- 2 ounce: 95 grams
- 1 ounce: 47.5 grams
If you are unsure about the size of your chevre and caramelized shallot tart, you can estimate that an average chevre and caramelized shallot tart contains about 95 calories. About 27% of chevre and caramelized shallot tart calories come from carbs, 6% from protein, and 67% from fat.
How many carbs are in chevre and caramelized shallot tart?
Here is the carb content of standard serving sizes chevre and caramelized shallot tart:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
Chevre and Caramelized Shallot Tart also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Chevre and Caramelized Shallot Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 51/2300 mg | 2249 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 19 minutes
- Yoga - 15 minutes
- Skipping - 70 minutes
- Bowling - 23 minutes
- Rugby - 47 minutes
- Rowing - 89 minutes
- Climbing - 92 minutes
- Soccer - 65 minutes
- Sleep - 81 minutes
How many protein are in chevre and caramelized shallot tart?
Chevre and Caramelized Shallot Tart is a good source of quality protein, with just 2 ounce containing 2 grams.
Look at the list of protein content in different servings of chevre and caramelized shallot tart:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chevre and caramelized shallot tart?
However, despite having all the nutritious qualities of chevre and caramelized shallot tart, 2 ounce of chevre and caramelized shallot tart comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chevre and caramelized shallot tart:
- 2 ounce: 5 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chevre and caramelized shallot tart?
Chevre and Caramelized Shallot Tart contain on average 10 grams of total fat per serve (2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chevre and caramelized shallot tart:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
