Portabella Mushroom Pizza - calories, carbs, nutrition
Portabella Mushroom Pizza contain several important nutrients: 1 mushroom only contains 120 calories, on average. However, more than 32% of portabella mushroom pizza is composed of carbs 10 grams. It also contains 5 grams of fat, 10 grams of protein and 3 grams of sugar.
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120 | 10 g (32%) | 10 g (32%) | 5 g (36%) | 3 g |
Portabella Mushroom Pizza Nutritional Facts
Serving Size: 1 mushroom
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 10 %
- Vitamin C - 6 %
- Calcium - 20 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portabella mushroom pizza?
Portabella Mushroom Pizza contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portabella mushroom pizza:
- 1 mushroom: 120 grams
- 1 container (2 mushrooms ea.): 240 grams
If you are unsure about the size of your portabella mushroom pizza, you can estimate that an average portabella mushroom pizza contains about 120 calories. About 32% of portabella mushroom pizza calories come from carbs, 32% from protein, and 36% from fat.
How many carbs are in portabella mushroom pizza?
Here is the carb content of standard serving sizes portabella mushroom pizza:
- 1 mushroom: 10 grams
- 1 container (2 mushrooms ea.): 20 grams
Portabella Mushroom Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Portabella Mushroom Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 66 minutes
- Pilates - 66 minutes
- Skating - 27 minutes
- Bowling - 58 minutes
- Volleyball - 71 minutes
- Fencing - 22 minutes
- Climbing - 60 minutes
- Infrared Sauna - 67 minutes
- Baby Sitting - 46 minutes
How many protein are in portabella mushroom pizza?
Portabella Mushroom Pizza is a good source of quality protein, with just 1 mushroom containing 10 grams.
Look at the list of protein content in different servings of portabella mushroom pizza:
- 1 mushroom: 10 grams
- 1 container (2 mushrooms ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portabella mushroom pizza?
However, despite having all the nutritious qualities of portabella mushroom pizza, 1 mushroom of portabella mushroom pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of portabella mushroom pizza:
- 1 mushroom: 3 grams
- 1 container (2 mushrooms ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portabella mushroom pizza?
Portabella Mushroom Pizza contain on average 5 grams of total fat per serve (1 mushroom) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of portabella mushroom pizza:
- 1 mushroom: 5 grams
- 1 container (2 mushrooms ea.): 10 grams
