Portabella Mushroom & Eggplant Panini - calories, carbs, nutrition
Portabella Mushroom & Eggplant Panini contain several important nutrients: 1 each only contains 495 calories, on average. However, more than 54% of portabella mushroom & eggplant panini is composed of carbs 67.1 grams. It also contains 21.1 grams of fat, 9.3 grams of protein and 3.3 grams of sugar.
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495 | 67.1 g (54%) | 9.3 g (8%) | 21.1 g (38%) | 3.3 g |
Portabella Mushroom & Eggplant Panini Nutritional Facts
Serving Size: 1 each
- Carbs - 67.1 g
- Dietary Fiber - 6.7 g
- Sugars - 3.3 g
- Fat - 21.1 g
- Saturated - 5.6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 9.3 g
- Sodium - 954 mg
- Potassium - --
- Cholesterol - 15 mg
- Vitamin A - 143.3 %
- Vitamin C - 44.4 %
- Calcium - 240 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in portabella mushroom & eggplant panini?
Portabella Mushroom & Eggplant Panini contain around 495 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portabella mushroom & eggplant panini:
- 1 each: 495 grams
If you are unsure about the size of your portabella mushroom & eggplant panini, you can estimate that an average portabella mushroom & eggplant panini contains about 495 calories. About 54% of portabella mushroom & eggplant panini calories come from carbs, 8% from protein, and 38% from fat.
How many carbs are in portabella mushroom & eggplant panini?
Here is the carb content of standard serving sizes portabella mushroom & eggplant panini:
- 1 each: 67.1 grams
Portabella Mushroom & Eggplant Panini also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 60,4 (net carbs = total carbs - fiber).
How does Portabella Mushroom & Eggplant Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Sodium | 954/2300 mg | 1346 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 6.7/25 g | 18,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 495/2000 Cal | 1505 Cal |
| Fat | 21.1/67 g | 45,9 g |
| Carbohydrates | 67.1/250 g | 182,9 g |
| Protein | 9.3/75 g | 65,7 g |
How long would it take to burn off 495 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Hiking - 49 minutes
- Boxing - 83 minutes
- Dansing - 31 minutes
- Golf - 89 minutes
- Volleyball - 52 minutes
- Fencing - 59 minutes
- Skiing - 79 minutes
- Gardening - 15 minutes
- Baby Sitting - 22 minutes
How many protein are in portabella mushroom & eggplant panini?
Portabella Mushroom & Eggplant Panini is a good source of quality protein, with just 1 each containing 9.3 grams.
Look at the list of protein content in different servings of portabella mushroom & eggplant panini:
- 1 each: 9.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in portabella mushroom & eggplant panini?
However, despite having all the nutritious qualities of portabella mushroom & eggplant panini, 1 each of portabella mushroom & eggplant panini comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of portabella mushroom & eggplant panini:
- 1 each: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in portabella mushroom & eggplant panini?
Portabella Mushroom & Eggplant Panini contain on average 21.1 grams of total fat per serve (1 each) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.
Here is an example of the fat content in popular servings of portabella mushroom & eggplant panini:
- 1 each: 21.1 grams
