Ham & Potato Frittata - calories, carbs, nutrition
Ham & Potato Frittata contain several important nutrients: 1 Wedge only contains 226 calories, on average. However, more than 14% of ham & potato frittata is composed of carbs 7.7 grams. It also contains 13.7 grams of fat, 16.6 grams of protein and 2.8 grams of sugar.
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226 | 7.7 g (14%) | 16.6 g (30%) | 13.7 g (56%) | 2.8 g |
Ham & Potato Frittata Nutritional Facts
Serving Size: 1 Wedge
- Carbs - 7.7 g
- Dietary Fiber - 0.8 g
- Sugars - 2.8 g
- Fat - 13.7 g
- Saturated - 3.9 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 16.6 g
- Sodium - 428 mg
- Potassium - 284.7 mg
- Cholesterol - 529 mg
- Vitamin A - 13.2 %
- Vitamin C - 8.2 %
- Calcium - 7.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham & potato frittata?
Ham & Potato Frittata contain around 226 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham & potato frittata:
- 1 Wedge: 226 grams
If you are unsure about the size of your ham & potato frittata, you can estimate that an average ham & potato frittata contains about 226 calories. About 14% of ham & potato frittata calories come from carbs, 30% from protein, and 56% from fat.
How many carbs are in ham & potato frittata?
Here is the carb content of standard serving sizes ham & potato frittata:
- 1 Wedge: 7.7 grams
Ham & Potato Frittata also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 6,9 (net carbs = total carbs - fiber).
How does Ham & Potato Frittata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Sodium | 428/2300 mg | 1872 mg |
| Cholesterol | 529/300 mg | -229 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 226/2000 Cal | 1774 Cal |
| Fat | 13.7/67 g | 53,3 g |
| Carbohydrates | 7.7/250 g | 242,3 g |
| Protein | 16.6/75 g | 58,4 g |
How long would it take to burn off 226 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 66 minutes
- Boxing - 66 minutes
- Burpee - 18 minutes
- Tennis - 97 minutes
- Rugby - 43 minutes
- Rowing - 39 minutes
- Skiing - 31 minutes
- Lawn Mowing - 49 minutes
- Shopping - 76 minutes
How many protein are in ham & potato frittata?
Ham & Potato Frittata is a good source of quality protein, with just 1 Wedge containing 16.6 grams.
Look at the list of protein content in different servings of ham & potato frittata:
- 1 Wedge: 16.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham & potato frittata?
However, despite having all the nutritious qualities of ham & potato frittata, 1 Wedge of ham & potato frittata comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of ham & potato frittata:
- 1 Wedge: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham & potato frittata?
Ham & Potato Frittata contain on average 13.7 grams of total fat per serve (1 Wedge) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham & potato frittata:
- 1 Wedge: 13.7 grams
