Beef chilli con carne - calories, carbs, nutrition

Beef chilli con carne Nutritional Facts

Serving Size: 235 gram

• Carbs - 17.6 g
• Dietary Fiber - 4.7 g
• Sugars - 6.3 g
• Fat - 12.2 g
• Saturated - 4.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.2 g
• Sodium - 651 mg
• Potassium - 705 mg
• Cholesterol - --
• Vitamin A - 3.8 %
• Vitamin C - 0 %
• Calcium - 9.9 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef chilli con carne?

Beef chilli con carne contain around 246.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef chilli con carne:

• 235 gram: 246.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 29.8 grams
• 8.3 ounce: 247.1 grams
• 1 pound: 476.4 grams
• 1 kilogram: 1050.2 grams

If you are unsure about the size of your beef chilli con carne, you can estimate that an average beef chilli con carne contains about 246.8 calories. About 29% of beef chilli con carne calories come from carbs, 26% from protein, and 45% from fat.

How many carbs are in beef chilli con carne?

Here is the carb content of standard serving sizes beef chilli con carne:

• 235 gram: 17.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 8.3 ounce: 17.6 grams
• 1 pound: 34 grams
• 1 kilogram: 74.9 grams

Beef chilli con carne also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 12,9 (net carbs = total carbs - fiber).

How does Beef chilli con carne fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 16 minutes
• Yoga - 67 minutes
• Burpee - 67 minutes
• Golf - 39 minutes
• Rugby - 99 minutes
• Squash - 95 minutes
• Cricket - 38 minutes
• Lawn Mowing - 98 minutes
• Dog Walking - 64 minutes

How many protein are in beef chilli con carne?

Beef chilli con carne is a good source of quality protein, with just 235 gram containing 16.2 grams.

Look at the list of protein content in different servings of beef chilli con carne:

• 235 gram: 16.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 8.3 ounce: 16.2 grams
• 1 pound: 31.3 grams
• 1 kilogram: 68.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef chilli con carne?

However, despite having all the nutritious qualities of beef chilli con carne, 235 gram of beef chilli con carne comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of beef chilli con carne:

• 235 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 8.3 ounce: 6.3 grams
• 1 pound: 12.2 grams
• 1 kilogram: 26.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef chilli con carne?

Beef chilli con carne contain on average 12.2 grams of total fat per serve (235 gram) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of beef chilli con carne:

• 235 gram: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 8.3 ounce: 12.2 grams
• 1 pound: 23.5 grams
• 1 kilogram: 51.9 grams