Porridge Sachets - calories, carbs, nutrition

Porridge Sachets Nutritional Facts

Serving Size: 27 gram

• Carbs - 15.9 g
• Dietary Fiber - 2.8 g
• Sugars - 0.3 g
• Fat - 2.1 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge sachets?

Porridge Sachets contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge sachets:

• 27 gram: 100 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 105 grams
• 1 pound: 1680 grams
• 1 kilogram: 3703.7 grams

If you are unsure about the size of your porridge sachets, you can estimate that an average porridge sachets contains about 100 calories. About 67% of porridge sachets calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in porridge sachets?

Here is the carb content of standard serving sizes porridge sachets:

• 27 gram: 15.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.7 grams
• 1 pound: 267.1 grams
• 1 kilogram: 588.9 grams

Porridge Sachets also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).

How does Porridge Sachets fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 84 minutes
• Boxing - 73 minutes
• Dansing - 47 minutes
• Golf - 46 minutes
• Riding - 64 minutes
• Fencing - 33 minutes
• Climbing - 43 minutes
• Soccer - 15 minutes
• Baby Sitting - 99 minutes

How many protein are in porridge sachets?

Porridge Sachets is a good source of quality protein, with just 27 gram containing 3 grams.

Look at the list of protein content in different servings of porridge sachets:

• 27 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge sachets?

However, despite having all the nutritious qualities of porridge sachets, 27 gram of porridge sachets comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of porridge sachets:

• 27 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5 grams
• 1 kilogram: 11.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge sachets?

Porridge Sachets contain on average 2.1 grams of total fat per serve (27 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge sachets:

• 27 gram: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.3 grams
• 1 kilogram: 77.8 grams