Honey Yogurt - calories, carbs, nutrition

Honey Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 20 g
• Dietary Fiber - 0 g
• Sugars - 20 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey yogurt?

Honey Yogurt contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey yogurt:

• 6 ounce: 150 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 170 gram: 149.9 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.8 grams

If you are unsure about the size of your honey yogurt, you can estimate that an average honey yogurt contains about 150 calories. About 56% of honey yogurt calories come from carbs, 44% from protein, and 0% from fat.

How many carbs are in honey yogurt?

Here is the carb content of standard serving sizes honey yogurt:

• 6 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 20 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.6 grams

Honey Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Honey Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 59 minutes
• Yoga - 72 minutes
• Skating - 94 minutes
• Tennis - 23 minutes
• Rugby - 26 minutes
• Fencing - 58 minutes
• Skiing - 45 minutes
• Lawn Mowing - 62 minutes
• Sleep - 25 minutes

How many protein are in honey yogurt?

Honey Yogurt is a good source of quality protein, with just 6 ounce containing 16 grams.

Look at the list of protein content in different servings of honey yogurt:

• 6 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 16 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey yogurt?

However, despite having all the nutritious qualities of honey yogurt, 6 ounce of honey yogurt comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of honey yogurt:

• 6 ounce: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 20 grams
• 1 ounce: 3.3 grams
• 1 pound: 53.3 grams
• 1 kilogram: 117.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey yogurt?

Honey Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey yogurt:

• 6 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams