Porridge made with Milk - calories, carbs, nutrition

Porridge made with Milk Nutritional Facts

Serving Size: 390 gram

• Carbs - 35.2 g
• Dietary Fiber - 3.8 g
• Sugars - 8.6 g
• Fat - 2.4 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.8 g
• Sodium - 160.9 mg
• Potassium - 320.8 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 3.2 %
• Calcium - 23.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge made with milk?

Porridge made with Milk contain around 203.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge made with milk:

• 390 gram: 203.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 236.9 grams
• 1 kilogram: 522.3 grams

If you are unsure about the size of your porridge made with milk, you can estimate that an average porridge made with milk contains about 203.7 calories. About 68% of porridge made with milk calories come from carbs, 21% from protein, and 11% from fat.

How many carbs are in porridge made with milk?

Here is the carb content of standard serving sizes porridge made with milk:

• 390 gram: 35.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.3 grams

Porridge made with Milk also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).

How does Porridge made with Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 203.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 20 minutes
• Cleaning - 75 minutes
• Swimming - 74 minutes
• Yoga - 35 minutes
• Skipping - 38 minutes
• Golf - 26 minutes
• Curling - 74 minutes
• Fencing - 37 minutes
• Climbing - 56 minutes
• Infrared Sauna - 37 minutes
• Shopping - 93 minutes

How many protein are in porridge made with milk?

Porridge made with Milk is a good source of quality protein, with just 390 gram containing 10.8 grams.

Look at the list of protein content in different servings of porridge made with milk:

• 390 gram: 10.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.6 grams
• 1 kilogram: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge made with milk?

However, despite having all the nutritious qualities of porridge made with milk, 390 gram of porridge made with milk comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of porridge made with milk:

• 390 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge made with milk?

Porridge made with Milk contain on average 2.4 grams of total fat per serve (390 gram) – the majority - 1,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge made with milk:

• 390 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.8 grams
• 1 kilogram: 6.2 grams