Manhattan Clam Chowder - calories, carbs, nutrition
Manhattan Clam Chowder contain several important nutrients: 6 ounce only contains 98 calories, on average. However, more than 54% of manhattan clam chowder is composed of carbs 13.4 grams. It also contains 3.5 grams of fat, 3.6 grams of protein and 2.1 grams of sugar.
mainadmin 
98 | 13.4 g (54%) | 3.6 g (14%) | 3.5 g (32%) | 2.1 g |
Manhattan Clam Chowder Nutritional Facts
Serving Size: 6 ounce
- Carbs - 13.4 g
- Dietary Fiber - 1.8 g
- Sugars - 2.1 g
- Fat - 3.5 g
- Saturated - 0.7 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 3.6 g
- Sodium - 389 mg
- Potassium - 375 mg
- Cholesterol - 9 mg
- Vitamin A - 56.5 %
- Vitamin C - 15.5 %
- Calcium - 4.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in manhattan clam chowder?
Manhattan Clam Chowder contain around 98 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of manhattan clam chowder:
- 6 ounce: 98 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your manhattan clam chowder, you can estimate that an average manhattan clam chowder contains about 98 calories. About 54% of manhattan clam chowder calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in manhattan clam chowder?
Here is the carb content of standard serving sizes manhattan clam chowder:
- 6 ounce: 13.4 grams
- 1 ounce: 2.2 grams
Manhattan Clam Chowder also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 11,6 (net carbs = total carbs - fiber).
How does Manhattan Clam Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 389/2300 mg | 1911 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98/2000 Cal | 1902 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 13.4/250 g | 236,6 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 98 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 15 minutes
- Boxing - 82 minutes
- Burpee - 77 minutes
- Bowling - 70 minutes
- Volleyball - 28 minutes
- Squash - 91 minutes
- Snowboarding - 72 minutes
- Gardening - 92 minutes
- Baby Sitting - 39 minutes
How many protein are in manhattan clam chowder?
Manhattan Clam Chowder is a good source of quality protein, with just 6 ounce containing 3.6 grams.
Look at the list of protein content in different servings of manhattan clam chowder:
- 6 ounce: 3.6 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in manhattan clam chowder?
However, despite having all the nutritious qualities of manhattan clam chowder, 6 ounce of manhattan clam chowder comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of manhattan clam chowder:
- 6 ounce: 2.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in manhattan clam chowder?
Manhattan Clam Chowder contain on average 3.5 grams of total fat per serve (6 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of manhattan clam chowder:
- 6 ounce: 3.5 grams
- 1 ounce: 0.6 grams
