Pork, White Bean and Kale Stew - calories, carbs, nutrition

Pork, White Bean and Kale Stew Nutritional Facts

Serving Size: 1 serving

• Carbs - 19.2 g
• Dietary Fiber - 7 g
• Sugars - 3.1 g
• Fat - 8.4 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.2 g
• Sodium - 317 mg
• Potassium - --
• Cholesterol - 43 mg
• Vitamin A - 80.4 %
• Vitamin C - 79.3 %
• Calcium - 11.2 %
• Iron - 15.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork, white bean and kale stew?

Pork, White Bean and Kale Stew contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork, white bean and kale stew:

• 1 serving: 227 grams

If you are unsure about the size of your pork, white bean and kale stew, you can estimate that an average pork, white bean and kale stew contains about 227 calories. About 35% of pork, white bean and kale stew calories come from carbs, 31% from protein, and 34% from fat.

How many carbs are in pork, white bean and kale stew?

Here is the carb content of standard serving sizes pork, white bean and kale stew:

• 1 serving: 19.2 grams

Pork, White Bean and Kale Stew also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 12,2 (net carbs = total carbs - fiber).

How does Pork, White Bean and Kale Stew fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Hiking - 18 minutes
• Yoga - 39 minutes
• Skipping - 30 minutes
• Golf - 91 minutes
• Curling - 80 minutes
• Badminton - 33 minutes
• Skiing - 45 minutes
• Infrared Sauna - 16 minutes
• Shopping - 88 minutes

How many protein are in pork, white bean and kale stew?

Pork, White Bean and Kale Stew is a good source of quality protein, with just 1 serving containing 17.2 grams.

Look at the list of protein content in different servings of pork, white bean and kale stew:

• 1 serving: 17.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork, white bean and kale stew?

However, despite having all the nutritious qualities of pork, white bean and kale stew, 1 serving of pork, white bean and kale stew comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of pork, white bean and kale stew:

• 1 serving: 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork, white bean and kale stew?

Pork, White Bean and Kale Stew contain on average 8.4 grams of total fat per serve (1 serving) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork, white bean and kale stew:

• 1 serving: 8.4 grams