Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach - calories, carbs, nutrition

Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach Nutritional Facts

Serving Size: 1 Entree & 2 sides

• Carbs - 22 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 26 g
• Sodium - 720 mg
• Potassium - 1030 mg
• Cholesterol - 60 mg
• Vitamin A - 131.8 %
• Vitamin C - 52 %
• Calcium - 17.6 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cod 4 oz bbq turkey bacon mashed potatoes & spinach?

Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod 4 oz bbq turkey bacon mashed potatoes & spinach:

• 1 Entree u0026 2 sides: 240 grams

If you are unsure about the size of your cod 4 oz bbq turkey bacon mashed potatoes & spinach, you can estimate that an average cod 4 oz bbq turkey bacon mashed potatoes & spinach contains about 240 calories. About 36% of cod 4 oz bbq turkey bacon mashed potatoes & spinach calories come from carbs, 42% from protein, and 22% from fat.

How many carbs are in cod 4 oz bbq turkey bacon mashed potatoes & spinach?

Here is the carb content of standard serving sizes cod 4 oz bbq turkey bacon mashed potatoes & spinach:

• 1 Entree u0026 2 sides: 22 grams

Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Swimming - 92 minutes
• Yoga - 78 minutes
• Skipping - 78 minutes
• Bowling - 84 minutes
• Riding - 49 minutes
• Squash - 32 minutes
• Climbing - 64 minutes
• Soccer - 46 minutes
• Shopping - 41 minutes

How many protein are in cod 4 oz bbq turkey bacon mashed potatoes & spinach?

Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach is a good source of quality protein, with just 1 Entree & 2 sides containing 26 grams.

Look at the list of protein content in different servings of cod 4 oz bbq turkey bacon mashed potatoes & spinach:

• 1 Entree u0026 2 sides: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cod 4 oz bbq turkey bacon mashed potatoes & spinach?

However, despite having all the nutritious qualities of cod 4 oz bbq turkey bacon mashed potatoes & spinach, 1 Entree & 2 sides of cod 4 oz bbq turkey bacon mashed potatoes & spinach comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of cod 4 oz bbq turkey bacon mashed potatoes & spinach:

• 1 Entree u0026 2 sides: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cod 4 oz bbq turkey bacon mashed potatoes & spinach?

Cod 4 oz BBQ Turkey Bacon Mashed Potatoes & Spinach contain on average 6 grams of total fat per serve (1 Entree & 2 sides) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cod 4 oz bbq turkey bacon mashed potatoes & spinach:

• 1 Entree u0026 2 sides: 6 grams