Pork Tenderloin with White Beans - calories, carbs, nutrition

Pork Tenderloin with White Beans Nutritional Facts

Serving Size: 1 Serving

• Carbs - 23 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 4 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 920 mg
• Potassium - 430 mg
• Cholesterol - 45 mg
• Vitamin A - 2.4 %
• Vitamin C - 18.9 %
• Calcium - 9.5 %
• Iron - 14.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork tenderloin with white beans?

Pork Tenderloin with White Beans contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin with white beans:

• 1 Serving: 310 grams

If you are unsure about the size of your pork tenderloin with white beans, you can estimate that an average pork tenderloin with white beans contains about 310 calories. About 29% of pork tenderloin with white beans calories come from carbs, 26% from protein, and 45% from fat.

How many carbs are in pork tenderloin with white beans?

Here is the carb content of standard serving sizes pork tenderloin with white beans:

• 1 Serving: 23 grams

Pork Tenderloin with White Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Pork Tenderloin with White Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Walking - 73 minutes
• Pilates - 94 minutes
• Skipping - 88 minutes
• Tennis - 17 minutes
• Volleyball - 41 minutes
• Fencing - 27 minutes
• Skiing - 83 minutes
• Lawn Mowing - 64 minutes
• Sleep - 92 minutes

How many protein are in pork tenderloin with white beans?

Pork Tenderloin with White Beans is a good source of quality protein, with just 1 Serving containing 21 grams.

Look at the list of protein content in different servings of pork tenderloin with white beans:

• 1 Serving: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork tenderloin with white beans?

However, despite having all the nutritious qualities of pork tenderloin with white beans, 1 Serving of pork tenderloin with white beans comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of pork tenderloin with white beans:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork tenderloin with white beans?

Pork Tenderloin with White Beans contain on average 16 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of pork tenderloin with white beans:

• 1 Serving: 16 grams