Pasta Macaroni Cooked Basic Method 8 oz Spoodle - calories, carbs, nutrition

Pasta Macaroni Cooked Basic Method 8 oz Spoodle Nutritional Facts

Serving Size: 1 cup

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 30 mg
• Potassium - 110 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta macaroni cooked basic method 8 oz spoodle?

Pasta Macaroni Cooked Basic Method 8 oz Spoodle contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta macaroni cooked basic method 8 oz spoodle:

• 1 cup: 190 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your pasta macaroni cooked basic method 8 oz spoodle, you can estimate that an average pasta macaroni cooked basic method 8 oz spoodle contains about 190 calories. About 77% of pasta macaroni cooked basic method 8 oz spoodle calories come from carbs, 13% from protein, and 10% from fat.

How many carbs are in pasta macaroni cooked basic method 8 oz spoodle?

Here is the carb content of standard serving sizes pasta macaroni cooked basic method 8 oz spoodle:

• 1 cup: 36 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Pasta Macaroni Cooked Basic Method 8 oz Spoodle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Pasta Macaroni Cooked Basic Method 8 oz Spoodle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 94 minutes
• Boxing - 75 minutes
• Dansing - 18 minutes
• Basketball - 73 minutes
• Rugby - 67 minutes
• Badminton - 71 minutes
• Cricket - 50 minutes
• Soccer - 65 minutes
• Baby Sitting - 38 minutes

How many protein are in pasta macaroni cooked basic method 8 oz spoodle?

Pasta Macaroni Cooked Basic Method 8 oz Spoodle is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of pasta macaroni cooked basic method 8 oz spoodle:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta macaroni cooked basic method 8 oz spoodle?

However, despite having all the nutritious qualities of pasta macaroni cooked basic method 8 oz spoodle, 1 cup of pasta macaroni cooked basic method 8 oz spoodle comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pasta macaroni cooked basic method 8 oz spoodle:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta macaroni cooked basic method 8 oz spoodle?

Pasta Macaroni Cooked Basic Method 8 oz Spoodle contain on average 2 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta macaroni cooked basic method 8 oz spoodle:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams