Pork Tenderloin - calories, carbs, nutrition

Pork Tenderloin Nutritional Facts

Serving Size: 4 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork tenderloin?

Pork Tenderloin contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork tenderloin:

• 4 ounce: 120 grams
• 1 container (60 oz ea.): 1800 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your pork tenderloin, you can estimate that an average pork tenderloin contains about 120 calories. About 3% of pork tenderloin calories come from carbs, 78% from protein, and 19% from fat.

How many carbs are in pork tenderloin?

Here is the carb content of standard serving sizes pork tenderloin:

• 4 ounce: 1 grams
• 1 container (60 oz ea.): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

Pork Tenderloin also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Pork Tenderloin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 99 minutes
• Pilates - 69 minutes
• Dansing - 23 minutes
• Bowling - 15 minutes
• Riding - 68 minutes
• Fencing - 60 minutes
• Snowboarding - 54 minutes
• Gardening - 25 minutes
• Shopping - 78 minutes

How many protein are in pork tenderloin?

Pork Tenderloin is a good source of quality protein, with just 4 ounce containing 23 grams.

Look at the list of protein content in different servings of pork tenderloin:

• 4 ounce: 23 grams
• 1 container (60 oz ea.): 345 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.8 grams
• 1 pound: 92 grams
• 1 kilogram: 202.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork tenderloin?

However, despite having all the nutritious qualities of pork tenderloin, 4 ounce of pork tenderloin comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pork tenderloin:

• 4 ounce: 0 grams
• 1 container (60 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork tenderloin?

Pork Tenderloin contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of pork tenderloin:

• 4 ounce: 2.5 grams
• 1 container (60 oz ea.): 37.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams