Pork Stuffed Cabbage Rolls - calories, carbs, nutrition

Pork Stuffed Cabbage Rolls Nutritional Facts

Serving Size: 15 ounce

• Carbs - 23 g
• Dietary Fiber - 8 g
• Sugars - 10 g
• Fat - 22.5 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 713 mg
• Potassium - --
• Cholesterol - 103 mg
• Vitamin A - 0.6 %
• Vitamin C - 183.3 %
• Calcium - 1.5 %
• Iron - 133.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pork stuffed cabbage rolls?

Pork Stuffed Cabbage Rolls contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork stuffed cabbage rolls:

• 15 ounce: 348 grams
• 1 ounce: 23.2 grams

If you are unsure about the size of your pork stuffed cabbage rolls, you can estimate that an average pork stuffed cabbage rolls contains about 348 calories. About 26% of pork stuffed cabbage rolls calories come from carbs, 18% from protein, and 56% from fat.

How many carbs are in pork stuffed cabbage rolls?

Here is the carb content of standard serving sizes pork stuffed cabbage rolls:

• 15 ounce: 23 grams
• 1 ounce: 1.5 grams

Pork Stuffed Cabbage Rolls also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Pork Stuffed Cabbage Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 89 minutes
• Boxing - 99 minutes
• Burpee - 21 minutes
• Bowling - 68 minutes
• Rugby - 44 minutes
• Fencing - 84 minutes
• Snowboarding - 95 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 35 minutes

How many protein are in pork stuffed cabbage rolls?

Pork Stuffed Cabbage Rolls is a good source of quality protein, with just 15 ounce containing 16 grams.

Look at the list of protein content in different servings of pork stuffed cabbage rolls:

• 15 ounce: 16 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pork stuffed cabbage rolls?

However, despite having all the nutritious qualities of pork stuffed cabbage rolls, 15 ounce of pork stuffed cabbage rolls comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pork stuffed cabbage rolls:

• 15 ounce: 10 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pork stuffed cabbage rolls?

Pork Stuffed Cabbage Rolls contain on average 22.5 grams of total fat per serve (15 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pork stuffed cabbage rolls:

• 15 ounce: 22.5 grams
• 1 ounce: 1.5 grams