Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs - calories, carbs, nutrition
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs contain several important nutrients: 17 ounce only contains 449 calories, on average. However, more than 38% of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs is composed of carbs 44 grams. It also contains 23 grams of fat, 19 grams of protein and 13 grams of sugar.
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449 | 44 g (38%) | 19 g (17%) | 23 g (45%) | 13 g |
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs Nutritional Facts
Serving Size: 17 ounce
- Carbs - 44 g
- Dietary Fiber - 10 g
- Sugars - 13 g
- Fat - 23 g
- Saturated - 9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 899 mg
- Potassium - --
- Cholesterol - 103 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork stuffed cabbage rolls and smashed potatoes with aromatic herbs?
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs:
- 17 ounce: 449 grams
- 1 ounce: 26.4 grams
If you are unsure about the size of your pork stuffed cabbage rolls and smashed potatoes with aromatic herbs, you can estimate that an average pork stuffed cabbage rolls and smashed potatoes with aromatic herbs contains about 449 calories. About 38% of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs calories come from carbs, 17% from protein, and 45% from fat.
How many carbs are in pork stuffed cabbage rolls and smashed potatoes with aromatic herbs?
Here is the carb content of standard serving sizes pork stuffed cabbage rolls and smashed potatoes with aromatic herbs:
- 17 ounce: 44 grams
- 1 ounce: 2.6 grams
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 899/2300 mg | 1401 mg |
| Cholesterol | 103/300 mg | 197 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Swimming - 99 minutes
- Bodyflex - 23 minutes
- Dansing - 15 minutes
- Bowling - 96 minutes
- Curling - 69 minutes
- Rowing - 78 minutes
- Skiing - 39 minutes
- Croquet - 80 minutes
- Baby Sitting - 80 minutes
How many protein are in pork stuffed cabbage rolls and smashed potatoes with aromatic herbs?
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs is a good source of quality protein, with just 17 ounce containing 19 grams.
Look at the list of protein content in different servings of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs:
- 17 ounce: 19 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork stuffed cabbage rolls and smashed potatoes with aromatic herbs?
However, despite having all the nutritious qualities of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs, 17 ounce of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs:
- 17 ounce: 13 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork stuffed cabbage rolls and smashed potatoes with aromatic herbs?
Pork Stuffed Cabbage Rolls and Smashed Potatoes with Aromatic Herbs contain on average 23 grams of total fat per serve (17 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of pork stuffed cabbage rolls and smashed potatoes with aromatic herbs:
- 17 ounce: 23 grams
- 1 ounce: 1.4 grams
