Grilled Tilapia with Tropical Fruit Salsa - calories, carbs, nutrition
Grilled Tilapia with Tropical Fruit Salsa contain several important nutrients: 11.46 ounce only contains 221 calories, on average. However, more than 48% of grilled tilapia with tropical fruit salsa is composed of carbs 26 grams. It also contains 2.5 grams of fat, 22 grams of protein and 21 grams of sugar.
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221 | 26 g (48%) | 22 g (41%) | 2.5 g (10%) | 21 g |
Grilled Tilapia with Tropical Fruit Salsa Nutritional Facts
Serving Size: 11.46 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 63 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 238.3 %
- Calcium - 0.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled tilapia with tropical fruit salsa?
Grilled Tilapia with Tropical Fruit Salsa contain around 221 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled tilapia with tropical fruit salsa:
- 11.46 ounce: 221 grams
- 1 ounce: 19.3 grams
If you are unsure about the size of your grilled tilapia with tropical fruit salsa, you can estimate that an average grilled tilapia with tropical fruit salsa contains about 221 calories. About 48% of grilled tilapia with tropical fruit salsa calories come from carbs, 41% from protein, and 10% from fat.
How many carbs are in grilled tilapia with tropical fruit salsa?
Here is the carb content of standard serving sizes grilled tilapia with tropical fruit salsa:
- 11.46 ounce: 26 grams
- 1 ounce: 2.3 grams
Grilled Tilapia with Tropical Fruit Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Grilled Tilapia with Tropical Fruit Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 63/2300 mg | 2237 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221/2000 Cal | 1779 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 221 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 50 minutes
- Bodyflex - 70 minutes
- Skipping - 36 minutes
- Basketball - 55 minutes
- Rugby - 46 minutes
- Squash - 38 minutes
- Snowboarding - 59 minutes
- Croquet - 40 minutes
- Shopping - 35 minutes
How many protein are in grilled tilapia with tropical fruit salsa?
Grilled Tilapia with Tropical Fruit Salsa is a good source of quality protein, with just 11.46 ounce containing 22 grams.
Look at the list of protein content in different servings of grilled tilapia with tropical fruit salsa:
- 11.46 ounce: 22 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled tilapia with tropical fruit salsa?
However, despite having all the nutritious qualities of grilled tilapia with tropical fruit salsa, 11.46 ounce of grilled tilapia with tropical fruit salsa comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of grilled tilapia with tropical fruit salsa:
- 11.46 ounce: 21 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled tilapia with tropical fruit salsa?
Grilled Tilapia with Tropical Fruit Salsa contain on average 2.5 grams of total fat per serve (11.46 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled tilapia with tropical fruit salsa:
- 11.46 ounce: 2.5 grams
- 1 ounce: 0.2 grams
