Pork Spiedie Sandwich - calories, carbs, nutrition
Pork Spiedie Sandwich contain several important nutrients: 10.2 ounce only contains 632 calories, on average. However, more than 36% of pork spiedie sandwich is composed of carbs 57 grams. It also contains 29.5 grams of fat, 34 grams of protein and 2 grams of sugar.
632 | 57 g (36%) | 34 g (22%) | 29.5 g (42%) | 2 g |
Pork Spiedie Sandwich Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 29.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1333 mg
- Potassium - --
- Cholesterol - 77 mg
- Vitamin A - 0.1 %
- Vitamin C - 35 %
- Calcium - 0.7 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork spiedie sandwich?
Pork Spiedie Sandwich contain around 632 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork spiedie sandwich:
- 10.2 ounce: 632 grams
- 1 ounce: 62 grams
If you are unsure about the size of your pork spiedie sandwich, you can estimate that an average pork spiedie sandwich contains about 632 calories. About 36% of pork spiedie sandwich calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in pork spiedie sandwich?
Here is the carb content of standard serving sizes pork spiedie sandwich:
- 10.2 ounce: 57 grams
- 1 ounce: 5.6 grams
Pork Spiedie Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Pork Spiedie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 632/2000 Cal | 1368 Cal |
Fat | 29.5/67 g | 37,5 g |
Sodium | 1333/2300 mg | 967 mg |
Cholesterol | 77/300 mg | 223 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 632/2000 Cal | 1368 Cal |
Carbohydrates | 57/250 g | 193 g |
Sugar | 2/75 g | 73 g |
Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 632/2000 Cal | 1368 Cal |
Fat | 29.5/67 g | 37,5 g |
Carbohydrates | 57/250 g | 193 g |
Protein | 34/75 g | 41 g |
How long would it take to burn off 632 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 29 minutes
- Bodyflex - 95 minutes
- Skating - 89 minutes
- Bowling - 86 minutes
- Curling - 92 minutes
- Squash - 25 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 84 minutes
- Sleep - 32 minutes
How many protein are in pork spiedie sandwich?
Pork Spiedie Sandwich is a good source of quality protein, with just 10.2 ounce containing 34 grams.
Look at the list of protein content in different servings of pork spiedie sandwich:
- 10.2 ounce: 34 grams
- 1 ounce: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork spiedie sandwich?
However, despite having all the nutritious qualities of pork spiedie sandwich, 10.2 ounce of pork spiedie sandwich comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of pork spiedie sandwich:
- 10.2 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork spiedie sandwich?
Pork Spiedie Sandwich contain on average 29.5 grams of total fat per serve (10.2 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pork spiedie sandwich:
- 10.2 ounce: 29.5 grams
- 1 ounce: 2.9 grams