Pork Shoulder Kuala 4 oz - calories, carbs, nutrition
Pork Shoulder Kuala 4 oz contain several important nutrients: 4 ounce only contains 220 calories, on average. However, more than 0% of pork shoulder kuala 4 oz is composed of carbs 0 grams. It also contains 12 grams of fat, 26 grams of protein and 0 grams of sugar.
220 | 0 g (0%) | 26 g (49%) | 12 g (51%) | 0 g |
Pork Shoulder Kuala 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 460 mg
- Potassium - 340 mg
- Cholesterol - 90 mg
- Vitamin A - 0.2 %
- Vitamin C - 0.6 %
- Calcium - 1.2 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork shoulder kuala 4 oz?
Pork Shoulder Kuala 4 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork shoulder kuala 4 oz:
- 4 ounce: 220 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 55 grams
- 1 pound: 880 grams
- 1 kilogram: 1940.1 grams
If you are unsure about the size of your pork shoulder kuala 4 oz, you can estimate that an average pork shoulder kuala 4 oz contains about 220 calories. About 0% of pork shoulder kuala 4 oz calories come from carbs, 49% from protein, and 51% from fat.
How many carbs are in pork shoulder kuala 4 oz?
Here is the carb content of standard serving sizes pork shoulder kuala 4 oz:
- 4 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Pork Shoulder Kuala 4 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Pork Shoulder Kuala 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 12/67 g | 55 g |
Sodium | 460/2300 mg | 1840 mg |
Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Carbohydrates | 0/250 g | 250 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 220/2000 Cal | 1780 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 0/250 g | 250 g |
Protein | 26/75 g | 49 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 27 minutes
- Yoga - 98 minutes
- Skipping - 40 minutes
- Tennis - 61 minutes
- Volleyball - 41 minutes
- Squash - 25 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 69 minutes
- Shopping - 56 minutes
How many protein are in pork shoulder kuala 4 oz?
Pork Shoulder Kuala 4 oz is a good source of quality protein, with just 4 ounce containing 26 grams.
Look at the list of protein content in different servings of pork shoulder kuala 4 oz:
- 4 ounce: 26 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 104 grams
- 1 kilogram: 229.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork shoulder kuala 4 oz?
However, despite having all the nutritious qualities of pork shoulder kuala 4 oz, 4 ounce of pork shoulder kuala 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of pork shoulder kuala 4 oz:
- 4 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork shoulder kuala 4 oz?
Pork Shoulder Kuala 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pork shoulder kuala 4 oz:
- 4 ounce: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48 grams
- 1 kilogram: 105.8 grams